Nuts and Seeds A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
Chia seeds are an excellent source of alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid which can help reduce joint inflammation and pain.
Tips: Stir into yogurt along with some fruit, add to smoothies or sprinkle onto cereal or salads. Chia seeds are also an excellent source of anti-inflammatory ALA, but their biggest benefit is probably their high fiber content (about 10 grams per serving), which will you fill you up and help control weight, says Moore.
Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Ice: Apply ice to your joints to relieve pain and swelling. Ice the joint for 15 minutes several times a day. Heat: After a day or so, try a heating pad to address any muscle spasms around the joint. Rest: Rest the joint during the first day and avoid any activities that cause you pain.
Because of the fiber content of chia seeds and their ability to absorb water, drinking chia seed water may help promote feelings of fullness, reduce appetite, and prevent overeating, which could support weight loss.
Strong Bones
An ounce of chia seeds will give you 18 percent of your daily recommended calcium intake. Calcium is essential for maintaining bone strength. They also contain boron, which is a key mineral for bone health and widely used as a supplement to treat osteoarthritis.
Recipes like chia pudding are best when chia sits in liquid for a few hours, or even overnight. If you want your chia seeds to have that gel-like consistency, they need to sit for a minimum of 20 minutes to absorb the liquid.
Nuts and seeds are always beneficial for our health. They are rich in omega-3 fatty acids and essential oils. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help to provide relief from joint inflammation and connective tissue problems.
Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.
Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age. Chondroitin is often used with glucosamine as an osteoarthritis treatment.
A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
The antioxidants present in chia seeds help in neutralising the free radicals that damage the skin cells. Aside from this, antioxidants boost the production of collagen in your body. Collagen helps in maintaining the elasticity of your skin and also prevents it from sagging.
Chia Seeds
These nutrients combat inflammation, support collagen production and lessen collagen breakdown. So they're an excellent addition to any snack, meal, or smoothie.
It is important to soak your chia seeds and activate the mucilage because it creates positive changes in the nutritional and physical properties of the chia seeds that make them even more beneficial for your health. Here are some important changes that happen to chia seeds soaked in water.
Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
Regular exercise can help those stiff, painful joints. It also keeps bones and muscles strong. Choose exercises such as gentle stretching, resistance training, and low-impact aerobics (swimming, water aerobics). Use caution with any activity that puts pressure on the joints, like jogging or heavy weight lifting.
Green Tea
In addition to being a heart-health protector and brain booster, this antioxidant superstar may also help reduce the joint pain and inflammation caused by rheumatoid arthritis.