In order to avoid sometimes-debilitating bouts of gastritis, it's important to know your triggers. Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.
Dairy. Fat can irritate the lining of the stomach and make gastritis symptoms worse.1 This includes full-fat dairy products like milk and butter. On the other hand, you can eat low-fat dairy products like non-fat, plain yogurt.
Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health.
Don't Eat Grilled Cheese If You Have An Upset Stomach
Eating hard-to-digest foods, such as fatty, greasy, spicy, and acidic foods, may make your stomach flu worse. Dairy and tomato dishes are also difficult for a sick stomach.
In order to avoid sometimes-debilitating bouts of gastritis, it's important to know your triggers. Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.
BREAD: whole grain bread that is low in fat is a good option. Try to go for a slice of bread with only 2g or less of fat in it. FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef. Buy meats that haven't gone through a lot of processing.
Probiotics help keep your digestive systems healthy. Reach for some yogurt or other fermented foods to help with gastritis relief.
Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts.
Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.
Is it allowed to eat avocado with gastritis. According to medical studies, avocado does not cause any harm during gastritis. Moreover, its consumption is believed to have a therapeutic effect and is rather encouraged in the case of this disease and accepted as permissible food for gastritis.
Foods to help treat gastritis
Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.
Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.
Even fresh cheeses contain only a fraction of the lactose that's present in milk. But cow's milk does have large, difficult-to-digest fat globules that remain in the cheese, which some have suggested are the real source of stomach discomfort.
Though dairy products do not negatively affect everyone, many experience digestive issues such as bloating, cramping, and gas from milk, cheese, and other dairy products, as they can be hard to digest, particularly for those who are lactose intolerant.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
People with gastritis may benefit from eating berries, fermentable fibers, and whole grains. In contrast, sweets, spicy foods, fried foods and processed meats may make symptoms worse. Gastritis refers to the inflammation of the stomach lining.
Bananas are a good option because they are low in acid and can neutralize an irritated stomach.
Treatments without medication
It is important to avoid alcohol and nicotine (smoking) if you have acute gastritis. Doctors commonly recommend eating food that is gentle on your stomach, like toast or porridge while avoiding coffee and foods that are greasy or spicy.
Light porridge such as warm oatmeal or semolina porridge, which can be served with unsweetened compote, is particularly gentle on the stomach. Oatmeal is recommended for gastritis, as experience has shown that this dish is particularly gentle on the gastric mucosa.
Green or black tea with honey: According to an American study, green and black tea can help fight gastritis. Green tea contains antioxidants that protect the lining of the stomach, thereby relieving symptoms. Chamomile, valerian, lavender and passion flower tea also soothe the gastric mucosa.