Dehydration Dehydration causes our skin to dry out and become less supple. This can make cellulite seem more noticeable. So if you regularly have drinks like coffee and alcohol, be sure to drink plenty of water to keep your skin hydrated.
Drink water
It's that simple. Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin. Start carrying a bottle of water with you as you go about your day and refill it often.
As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling. In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
Estrogen. Estrogen stimulates fibroblasts to make collagenase which acts on collagen and breaks it down – and so begin the cycle of cellulite formation. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite.
According to two-time Nobel Prize winner Linus Pauling, vitamin C is the most vital vitamin for healthy collagen formation. Another reason you need vitamin C is the fact that its deficiency is to blame for the weak blood vessel walls (another cause of cellulite).
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for 100,000 IUs of vitamin A per two-ounce jar.
Exercise can help improve the appearance of cellulite. Regular exercise increases your muscle mass, which flattens cellulite. It also increases blood flow to certain areas of your body, which speeds up fat loss.
Cellulite is the result of some complex body stuff going on, and while it might seem unsightly, it's just the way fat looks on our bodies. Yes, it can go away on its own if, for example, you lost weight or started weight training, but you can still have cellulite if you are thin and exercise a lot.
Stress - A stressful lifestyle is thought to raise the catecholamines adrenalin and noradrenaline levels, which are believed to be involved in the development of cellulite. Inflammation - An inflammatory basis for the pathogenesis of cellulite has been suggested.
This stimulation of blood flow and lymphatic system function can help promote healthier skin as well, helping reduce the appearance of cellulite. When you cool the surface of the skin considerably, blood circulation is slowed. After cold water immersion, blood flow increases, cycling circulation back into high gear.
Also, eat foods rich in collagen-like chicken, turkey, egg whites, and low-fat dairies like cheese and yogurt. These foods can help keep your skin tighter and reduce the appearance of cellulite.
In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
Cellulite is fat deposits that give the skin's surface a puckered, dimpled appearance. The most common areas are around the hips, thighs, and buttocks. Most of the contributing factors of cellulite are things you can't control, including skin structure, hormones, genetics, and age.
To which our honest and straight answer is: “In most cases you cannot get RID of your cellulite, you can only reduce it. And you cannot reduce it SIGNIFICANTLY in two weeks - you need a 3-month plan - but we can make some difference.”
Interval training – which involves varying the intensity of your activity – is a great way to burn body fat. Firming the muscle underneath the cellulite will help smooth the skin's appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
Bioidentical estrogen may help to reduce cellulite by replacing the hormone that is missing. Remember, estrogen affects the vascular activity of the skin, as well as fat levels and collagen production.
Fish oil is perhaps the best source of omega-3 fatty acids. These are healthy fats that are not only good for your heart but also for your skin. Suitable fish oil supplements can help treat specific problem zones and reduce the appearance of cellulite even further.