It is also a vitamin K-rich food. Did you know 1 cup of cauliflower contains about 19% of the daily recommended vitamin K intake? Add a bowl of cauliflower to your meals to get all the benefits mentioned above.
Blood thinners: Eat fewer foods with vitamin K
Asparagus. Broccoli. Brussels sprouts. Cauliflower.
One cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.
For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.
02/4Cauliflower and your digestive health
Unfortunately, consuming these vegetables in excess can also lead to digestive issues. The cruciferous vegetables are hard to digest, especially when eaten raw. So, it can easily lead to the problem of bloating or gas.
While green leafy veggies are notorious for being vitamin K-rich foods, cauliflower contains this blood clot-supporting nutrient too. If you are taking a blood thinner, going cauliflower-crazy can lead to an unsavory effect.
All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.
2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
If you're not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.
There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.
They are an excellent source of vitamin K (one medium green onion provides 34% of adequate intake for women) as well as a good source of vitamin A, vitamin C, and folate.
Foods You Can Eat on a Warfarin Diet
On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.
Vitamin K should be given in a dose that is sufficient to quickly reduce the INR value into a safe range.
If your INR is between 4 and 10, you might take some vitamin K in addition to skipping your medication for a few days. If your INR is higher than 10, you'll probably take vitamin K. You'll also want to stop taking warfarin and get frequent INR checks to make sure it's improving.