Both the veggies have high nutritional values. For example, a carrot has higher water content and other vitamins than beetroot, while beetroot has more proteins, iron, energy, potassium, magnesium and folate. Check out the benefits of beetroots and carrots below.
Having carrot and beetroot juice daily helps improve stamina and performance over time. The fiber present in carrot and beetroot juice helps improve your digestion. They also help remove toxins from the body. Carrots and beetroots are rich in beta carotene, a precursor to vitamin A, which helps improve your eyesight.
Beetroot mainly helps to remove the dry and dead skin cells and replaces it with new, healthy growing cells, making the skin radiant. Carrots are loaded with vitamin A and helps in maintaining the shine and youthfulness of the skin.
Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. A single, half-cup serving of cooked beets contains: Calories: 37.
Beetroots are one of the richest sources of glutamine, an amino acid essential to the health and maintenance of our gut. They're also rich in fibre, which as well as supporting bowel function helps support the environment of the gut and the beneficial bacteria that reside there.
Yes — beets are a good food choice, especially for people with type 2 diabetes. A 2021 study showed that participants who ate 100 g (about ⅔ cup) of raw beets daily for eight weeks showed improvements in cognitive function, glucose metabolism, and other metabolic markers.
Beetroots are a good source of potassium, mineral and electrolyte that help nerves and muscles function properly. Drinking beetroot juice daily helps keeps the potassium levels optimal.
Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.
It's true that beets do have more sugars than many other vegetables—about 8 grams in a serving of two small beets. But that's hardly the same as getting 8 grams of sugars from a cookie. "Beets are high in fiber, which traps the sugar and slows its absorption into the bloodstream," Linsenmeyer says.
Beetroot is said to have a hepatoprotective effect and it effectively keeps away fat from depositing in the liver.
*Beetroots and carrots together help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy. *The flavourful combination also helps balance the blood sugar levels.
Hair Growth: Beetroot is extremely effective for good hair. You can use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within.
It is good to eat beets only 3-4 times a week, not more. If you eat daily, make sure you eat it in limited quantities due to its high oxalate content. Pickled beets are high in sodium content. If you have hypertension, eat in limited quantity.
Carrot beetroot juice may have a beneficial anti-inflammatory effect. A high amount of antioxidant carotenoids such as beta-carotene, polyphenols and vitamins found in carrots may contribute to this biological property.
Beetroot juice plays an important role in opening the blood vessels and also increases the flow of oxygen throughout the body which makes you feel more energetic and active. This is the reason why it is advisable to drink beetroot juice in the morning to help your sleepy organs wake up.
Cooked Beets
And the longer you cook them, the more nutrients will escape the beets. Specifically, heat degrades betalains, a vital nutrient in beets. Having said that, the way you cook them does make a difference. The best way to cook beets to retain nutrients is to steam them.
Beetroot is rich in oxalates and excessive consumption may lead to a person developing kidney stones. Although in some rare cases, beetroot may cause allergies in certain individuals. These allergic reactions may include rashes, hives, itchiness, and even chills and fever.
So a person who weighs 68kg (150lbs) should consume 4.08 mmol of nitrates daily. One cup (80g) of sliced beets has about 1.88 mmol of nitrate. So to get your daily nitrates requirement, you would have to consume over two cups of sliced beets.
Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.
Beetroots have high nitrate content and might cause nitrate poisoning in infants if given directly. They should be avoided in infants aged three months or below. Before using beetroot for any health effects, talk to your doctor or physician about any precautions you might need to take.
Beetroot juice may help support liver and heart function, regulate blood pressure, and aid digestion. It may help maintain blood sugar levels and improve cognitive function. Excess consumption of beetroot juice may cause beeturia and increase the risk of kidney stones.