Cabbage is considered a good source of potassium, providing a healthy amount (around 200-240 mg per 100g or 9-12% of Daily Value in a couple of cups), making it beneficial for blood pressure, but it's generally classified as a lower-potassium vegetable compared to very high-potassium foods like potatoes or spinach, fitting well into diets for conditions like kidney disease where potassium intake needs management.
Lower potassium green vegetables, including Brussels sprouts, asparagus, green beans, okra, cabbage, broccoli and raw spinach, are all nutritious and low potassium alternatives. Depending on the time of year, purchasing these vegetables in season may mean tastier veggies as well as a lower price.
The next recommended vegetable for kidney health is cabbage. This vegetable contains phytochemicals that support the body against free radicals that trigger chronic diseases such as kidney cancer.
If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce.
Summary. While cabbage is lower in sodium content, about 45% less than broccoli, broccoli contains 55% more iron, 157% more copper, and 127% more zinc. Regarding vitamin content, broccoli contains 535% more vitamin A, 192% more vitamin B2, and 420% more vitamin E.
Low-potassium vegetables include:
Different varieties of cabbages have varying nutritional strength: purple cabbage has more vitamin C, while the savoy has more vitamin A, calcium, iron and potassium.
Diabetes and high blood pressure are the top culprits damaging kidneys most, as they harm the delicate filtering blood vessels, leading to chronic kidney disease (CKD) and failure; other major factors include smoking, obesity, dehydration, poor diet (high sugar/salt/red meat), certain medications (NSAIDs), lack of sleep, and genetic conditions. These factors create a cycle where damaged kidneys worsen blood pressure, further damaging them.
Regardless of if you consider it a seasoning, a vegetable serving or a sandwich topper, onions are one of the most versatile vegetables included in a kidney friendly diet. Onions are low in sodium, potassium and phosphorus, regardless of the color or variety.
Choose Fruit Wisely
Whether you put fruit in your cereal or eat it whole, go for low-potassium picks like apples, blueberries, cranberries, grapes, peaches, pears, pineapple, and raspberries. Avoid bananas, melons, oranges, and kiwi.
Your provider may make the following changes to your medicines:
The most common cause of true high potassium, also called hyperkalemia, is linked to the kidneys. Causes might include: Acute kidney injury. Chronic kidney disease.
There's still plenty you can put on a salad. Load up on low-potassium veggies, such as lettuce, cabbage, beets, cauliflower, celery, cucumber, onions, green peas, sprouts, and sweet peppers. Ask for dressing on the side, but steer clear of mayonnaise-based ones like Caesar, ranch and Thousand Island.
– Avoid desserts with chocolate, cream cheese, ice cream or nuts – they are high in potassium and phosphorus. Choose lower-potassium vegetables such as snow peas, string beans, water chestnuts, bean sprouts and bok choy. Be cautious – Mexican food may be high in potassium. Beware of salsa.
Refined white bread (made from wheat flour) is generally low in phosphorus and potassium. The more bran and whole grains in bread, the greater the potassium and phosphorus content (and higher fiber content).
The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.
The healthy and delicious healing foods to speed your recuperation include: Leafy green vegetables. Just as your parents told you, these vegetables are good for you. Collard greens, spinach, arugula, Swiss chard and kale are high in fiber and full of nutrients that reduce inflammation and enhance your immune system.
Cooked spinach, per cup, provides 129% of the recommended daily vitamin A for women and 105% of the suggested amount for men. Spinach also provides more of the minerals magnesium, potassium and iron than cabbage, lettuce or broccoli.