BPD is characterized by impulsiveness, aggressiveness, the use of primitive defense mechanisms such as splitting, projective identification, and denial, and engaging in self-harm and suicide attempts.
Practice mindfulness of your emotions. Notice the emotion you are having and let yourself experience it as a wave without trying to block it, suppress it, or hold onto it. Try to accept the emotion for what it is. Try to stay in the moment so you do not carry the past emotions along with it.
People who have BPD tend to view others in all-or-nothing, black-and-white terms. This self-protective defense mechanism aims to help people with BPD protect themselves from getting hurt in relationships.
Assessments of people diagnosed with BPD have revealed a variety of environmental stressors that heighten the risk of developing the condition. These include big T trauma such as childhood sexual abuse and little t traumas, such as harsh parenting, neglect and bullying.
So, what exactly does the BPD break up cycle look like? It can look like fear of abandonment, distrust of a partner, cheating, lack of communication and self-blame. It can look like idolizing a partner, confusing strong emotions for passion, anxiety and overreacting to interactions perceived as negative.
Borderline personality disorder causes a broad range of reactions that can be considered self-destructive or self-sabotaging. It influences thoughts, emotions, behavior, and communication, adding a degree of volatility and unpredictability to daily living that can be unsettling for BPD sufferers and their loved ones.
Often having felt afraid, upset, unsupported or invalidated. Family difficulties or instability, such as living with a parent or carer who experienced an addiction. Sexual, physical or emotional abuse or neglect. Losing a parent.
People with a history of child abuse, such as childhood sexual abuse, physical neglect, early life stress (such as traumatic events in childhood), and child maltreatment are significantly more likely to develop BPD.
One of their most recognizable differences is their causes. Though both can be caused by trauma, CPTSD is caused only by extended and repeated trauma. BPD, on the other hand, can be caused by both trauma or genetics, while CPTSD can only be caused by environmental factors.
Tend to sabotage their own happiness and wellbeing due to feelings of being undeserving. Unstable self-image (lack identity) Believes no one cares about them, and so they don't care about themselves. Unstable emotions.
People with BPD are often on edge. They have high distress and anger levels, so they may be easily offended. They struggle with beliefs and thoughts about themselves and others, which can cause distress in many areas of their lives. People living with BPD often have an intense fear of instability and abandonment.
The destructive and hurtful behaviors are a reaction to deep emotional pain. In other words, they're not about you. When your loved one does or says something hurtful towards you, understand that the behavior is motivated by the desire to stop the pain they are experiencing; it's rarely deliberate.
It can be easy to fall into a victim mentality with borderline personality disorder (BPD). You can often feel like your brain is working against you and making life unnecessarily hard. However, treating yourself as a victim can be detrimental and prevent you from recovering and moving on from traumatic events.
There's also a lot of anecdotal evidence from other people's experiences that suggest 2-4 years is more common. So, if you want to know how long your relationships might last if you have BPD, it really does depend on the intensity of your condition.
Push/Pull behaviors
A common theory about why you might use this behavior if you have BPD is because you desperately crave closeness in your relationships but, fearing abandonment, you choose to reject this person before they can reject you.
Among all personality disorders, 30% to 90% of patients who meet the criteria for borderline personality disorder (BPD) have a history of child abuse or trauma [8].
People who trauma dump tend to have intense feelings, express emotion excessively and share indiscriminately. In some instances you could have an underlying problem such as borderline personality disorder, post-traumatic stress disorder (PTSD) or depression that affects your behavior.
It's thought that many people with BPD have something wrong with the neurotransmitters in their brain, particularly serotonin. Neurotransmitters are "messenger chemicals" used by your brain to transmit signals between brain cells.
Borderline personality disorder usually begins by early adulthood. The condition seems to be worse in young adulthood and may gradually get better with age. If you have borderline personality disorder, don't get discouraged.
Brain scans have shown people with BPD have amygdala's that are noticeably smaller than the general population, and may even have undergone atrophy. The smaller the amygdala, the more overactive it is.
Persons with BPD do not choose manipulation. It mostly happens to them. The way they experience their own emotions in a given situation involving significant others pushes them to resort to manipulative activities.
When a real or perceived slight is then experienced by the person with borderline personality disorder, this can cause them to feel disappointed, betrayed, unloved or abandoned, and view the other party as entirely bad. The individual may then become angry, or withdraw entirely.
However, those positive attributes are not without the proverbial strings attached; when the BPD explodes with vindictive rage, all they said or gave to their loved one may be taken away in one fell swoop of aggression. BPDs experience the world in extremes: black-and-white or all-or-nothing.