The dark varieties, like blackberries and blueberries, have been shown to help limit the production of uric acid.
Blueberries are rich in antioxidants and may protect against disease. Uric acid accounts for about 50% of the antioxidant properties in humans. Elevated levels of serum uric acid (SUA) or hyperuricemia is a risk factor for cardiovascular disease (CVD).
Apples too are a storehouse of natural fructose. Too much consumption of apples can worsen the gout condition even more. Dates are low-purine fruits however it contains a high amount of fructose. It can be risky to consume dates as they can alter the amount of uric acid in your blood.
Cherries have antioxidant and anti-inflammatory properties, so many people with gout may try drinking cherry juice to help treat their symptoms and prevent flare-ups.
Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water.
Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks.
Start treatment immediately with over-the-counter ibuprofen (Motrin, Advil) or naproxen (Aleve), but never take aspirin, which can worsen a flare.
Drinking water can help flush the uric acid crystals that cause gout out of your system. “A well-hydrated patient should drink enough to urinate every two to three hours,” says Dr. Shakouri.
Drinking fresh carrot juice with a punch of lemon juice can help in controlling elevated uric acids levels. This is because carrot juice has antioxidants, vitamin A, fiber, beta carotene, minerals that help in reducing the damage caused due to elevated uric acid.
Is it OK to walk with gout? It is safe for people to walk with gout. In fact, doing joint friendly activities such as walking can help improve gout-related pain. Gout is a form of arthritis that usually affects the big toe joint, but it can also affect the lesser toes, ankles, and knees.
Ginger. Ginger is a versatile herb well-known for its potent medicinal and culinary purposes. The powerful anti-inflammatory effects of ginger reduce inflammation, swelling and lower the blood uric acid levels and confer respite to gout attacks.
Dairy. Dairy products, such as milk, cheese, and yogurt, are low in purines, and they are a good fit for a diet to manage or prevent gout. They are good protein alternatives to meat, and reduced-fat dairy products are lower in saturated fat than full-fat ones.
Research indicates that juice made out of freshly-squeezed lemons will bring down your uric acid levels and help you prevent gout flare-up.
Drink at least 10-12 eight-ounce glasses of non-alcoholic fluids daily, especially if you have had kidney stones. This will help flush the uric acid crystals out of your body.
Drinking cucumber juice with a dash of lime can help in detoxifying the liver, kidney and reduces the uric acid level in the bloodstream.
Despite this, walking during a gout flareup is safe, and it may even help reduce pain. When walking, it is important to wear supportive, comfortable shoes and to move slowly so as not to exacerbate your joint pain.
On the other hand, purine-rich plant-based foods such as peas, beans, lentils, spinach, mushrooms, oats, cauliflower and broccoli were found to have little to no effect on the risk of a gout attack.
One further precaution when balancing foods and gout: Many dried beans, peas, and lentils are high in purines, and you may find you need to avoid them.