Bega's standard cream cheese spread ingredients typically don't list gluten, but it's crucial to check the specific product label as some flavored versions or variations (like Bega Cream Cheese with Vegemite) are explicitly labeled gluten-free in Australia, while other processed cheeses or additives can introduce gluten. Always look for a certified "Gluten Free" claim on the packaging for certainty, as ingredients can change or vary by region.
The manufacturer claims that this product is gluten free. Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Cream cheese is gluten-free. Feta cheese is gluten-free. Goat cheese is gluten-free. Mozzarella cheese is gluten-free.
Contains: milk, wheat, gluten.
Water, Cheese (Minimum 34%) (Milk, Salt, Starter Culture, Enzymes), Butter or Cream (From Milk) or Milk Fat, Milk Solids, Mineral Salts (339, 341), Sugar, Flavour (Contains Milk), Preservative (200, 234), Food Acid (270), Salt.
If you want to use cream cheese, try a reduced-fat version such as Tararua Lite at 16 per cent fat or the cottage and cream cheese blend, Philadelphia Extra Light cream cheese spread, with only 5 per cent fat.
Storage Instructions: Refrigerate after opening.
Many everyday items surprisingly contain gluten, including sauces/gravies (thickened with flour), soy sauce, some processed meats, licorice, malt flavoring (in some ice creams/candies/cereals), flavored rice cakes/chips, certain seasonings, and even cross-contaminated french fries due to shared fryers or flour coatings. Always check labels for hidden wheat, barley, rye, or malt ingredients in processed foods, sauces, and even some cheeses.
Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.
Diet Compatibility
Yes! The manufacturer claims that this product is gluten free. This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Ricotta, cottage cheese, cream cheeses, and shredded cheeses are usually gluten-free, but some may have additives, always check the ingredient label. Always check the label on non-dairy cheese alternatives as they are processed products that contain many ingredients.
Gluten Free Jams & Spreads
People with celiac disease must avoid gluten found in wheat, barley, and rye, so they should avoid staples like bread, pasta, and cereals, processed foods like beer, sauces (soy sauce, malt vinegar), and gravies, and baked goods such as cakes, pastries, and biscuits, plus hidden sources in items like battered foods, flavored chips, and some processed meats, always checking labels for gluten-free certification.
Most natural cheeses are made from milk, salt, rennet, and bacteria; none contain gluten, however, because additives used in processed cheeses or blue cheeses made with bread mold could pose a risk. Cheeses to Avoid: Processed Cheese Slices and Spreads: So often, these have gluten as an additive.
Plain cream cheese from major brands is generally safe for people with celiac disease or gluten sensitivity. Philadelphia Cream Cheese (made by Kraft) does not contain gluten, and Kraft clearly labels gluten-containing ingredients.
VEGEMITE & Cheese has no artificial colours, no artificial flavours, is gluten free and a source of B Vitamins. As VEGEMITE & Cheese contains dairy, don't forget to refrigerate it after opening. If you have any additional questions, you can head to our Frequently Asked Questions page.
The short and sweet answer is yes, in its purest form (meaning no added ingredients, including gluten-containing ingredients), chicken is gluten free.
The following foods and drinks contain gluten and should be avoided:
If you have celiac disease, avoiding gluten keeps your immune system from attacking your small intestine. This lowers the inflammation in your body so you don't experience celiac disease symptoms like stomach pain, diarrhea, and rashes. Some people have a gluten intolerance, which means they're sensitive to gluten.
Here are some of the symptoms of gluten sensitivity:
Are potatoes gluten free? Yes, whole potatoes, such as russet potatoes, red, or gold potatoes are naturally gluten free (GF). You can typically find these potatoes in the produce section of the grocery store.
Grains, starches or flours that can be part of a gluten-free diet include:
Our red wax helps protect and preserve our cheese. We use 100% recycled or certified cardboard to ship our product, all of which is certified by the Forest Stewardship Council (FSC). Babybel® Plus+ is offered in a 80% paper content bag to reduce plastic use.
Bega Cheese will close its northern Victorian site in Strathmerton and consolidate its processing and packaging operations into its premises in the Bega Valley. The company announced on Tuesday that after an extensive review, a phased closure of the Strathmerton site was expected to be complete by mid-2026.
According to the USDA, refrigerated cream cheese is safe to eat for up to two weeks after opening. However, it will retain its flavor and quality for just a week to 10 days. The flavor will noticeably degrade after this point, as it starts to lose its sweet tanginess and takes on a dull taste, instead.