Bacon and eggs go together like, well, bacon and eggs. It's a classic pairing for a reason: Bacon can elevate the humble egg into something special. And if it has the power to transform your first meal of the day, surely it can do the same for the last one as well.
Bacon isn't just for breakfast anymore. The salty, delectably greasy slice of meat can be served for all meals, including for dessert.
It is perfectly healthy to eat eggs for dinner. Boiled, fried, waffled, or cooked however you like, eggs are full of essential nutrients including protein, vitamin D, folate and omega-3s. These nutrients are great for your body no matter what time you eat them.
The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet.
There's no denying the chemistry between bacon and eggs; bacon has nucleotide molecules, and eggs have glutamate molecules. The science behind these foods has always been bound to bring them together in perfect breakfast harmony.
“About 68% of the calories from bacon come from fat—and about half of those are from saturated fat—so it's definitely not the healthiest meat you can choose.” Bacon and other smoked, cured and processed meats are usually treated with nitrates or nitrites—chemical added to preserve shelf life and enhance color.
You can eat anything you want at any time of the day. The only people who need to avoid eating soon before bed are those prone to acid reflux.
How much bacon is safe to eat? The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meats a day, you should cut it down to 70g a day.
For an average adult, two whole eggs are enough for a day, preferably one egg white and one whole egg." Some nutritionists also recommend that you should have eggs in one meal, lean meat in another and maybe have a clean vegetarian protein source for the third meal. Including eggs in every meal may not be a great idea.
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.
The high-fat content in bacon triggers the production of acid in the stomach and leads to acid reflux, which is sleep-inhibiting to say the least. Doctors recommend avoiding any heartburn-triggering foods too close to bedtime to ensure you get a good night's sleep.
Bacon. It's a fatty meat — that much we know. If you've ever eaten a lot of bacon in one sitting, you're probably aware of the digestive upset it can cause. That, along with the stimulating chemical tyramine hiding in every slice, is enough to stave off sleep until the digestion process has finished.
The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off. Then, drain it on a paper towel or brown paper bag to remove even more fat before eating.
One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.
Everything's (not) better with bacon
High in saturated fat, just 3–4 slices of bacon represents about a fifth of your daily limit for saturated fat. Eating too much saturated fat will raise your cholesterol levels, increasing your risk for heart disease. Adding to this risk is sodium, which bacon has plenty of.
Science Backs Bacon
In order to reduce abdominal fat, high triglyceride levels, and insulin resistance (all of which are linked to weight gain), a higher fat breakfast comprising bacon may be the way to go.
Yes, having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can enable some people to experience better sleep. If you struggle with falling asleep on a regular basis, consider having an egg or two a couple of hours before going to bed.