Coconut oil tends to dry my hair out leaving it feeling brittle, while avocado oil leaves it super moist and shiny without leaving my hair feeling greasy." Quann uses it similarly, and points to its one major advantage over coconut oil, which she otherwise generally loves.
Since coconut oil is a great source of fatty acids, it encourages your body to burn fat and provide more energy to your body which means more energy to exercise. Avocado oil, on the other hand, is rich in heart-healthy monosaturated fats which improve our cholesterol levels.
Differences between Avocado and Coconut
Avocado has more Vitamin B5, Vitamin K, Vitamin B6, Folate, and Vitamin E , while Coconut has more Manganese, Copper, Iron, and Selenium. Coconut's daily need coverage for Saturated Fat is 138% higher. Coconut contains 105 times less Vitamin K than Avocado.
Best oils for high density/thick hair
Coconut and olive oils are beneficial for thicker/coarser and higher-density hair as they are heavier oils and easily absorbed. Avocado oil is also good for thicker hair and with its amino acids, vitamins and minerals, it can boost hair growth as well as health.
Avocado oil is rich in fatty acids that nourish the hair strand from the inside out. This oil strengthens the hair, promotes hair growth, and adds shine." To make this shiny hair mask, combine a tablespoon of Now Foods Avocado Oil ($12) with a tablespoon of coconut oil.
Avocados are extremely moisturizing and nourishing because they contain natural oils and both polyunsaturated and monounsaturated fatty acids (the “good” fats). While these oils can be beneficial to all hair types, they're especially helpful for dry, dehydrated hair.
Avocado oil is lighter than most other oils. This means you can apply avocado oil to your scalp and throughout your hair without worrying about build up, weighing down your hair, or clogging your pores.
Macadamia Oil
Macadamia oil is extracted from macadamia nuts and is enriched with fatty acids. These fatty acids make it one of the best hair oils for dry and frizzy hair. If you frequently style your hair with heat tools, using hair masks with macadamia oil can deeply nourish your hair.
The oleic acid which is a monounsaturated fat (good fat) and other essential oils present in avocado help to repair damaged hair. They seal the frazzled hair cuticles thereby giving you a smooth hair texture.
We mentioned before how avocado oil has fantastic healthy fats that are great for our skin. Coconut, however, has saturated fats, meaning that it sits on top of the skin - not allowing your pores to breathe or detox which leads to more irritation and acne.
Chia seeds
"Avocados are high-fat, high-fiber foods. If you're looking for a food swap with similar nutritional values, your best option are chia seeds," Carr says. "Similar to avocados, chia seeds have inflammatory fighting omega-3 fats, and they happen to be one of the most fiber-rich foods.
Olive oil is a better choice for your health than coconut oil. Its health benefits are supported by more scientific evidence. It may lower your risk of heart disease, diabetes, and some cancers, and it is better suited for deep-frying.
Excess consumption of avocado oil may lead to allergic reactions like itching, redness, eczema, and hives for some skin types. Therefore, you should always consume it in moderation. In addition, if you are allergic to vegetable oils, you should avoid using avocado oil.
Because avocado adds moisture to hair, the best hair masks contain avocado oil to leave hair shiny and soft. Avocado, of course, is not just good for putting on your hair. Packed with fatty acids and vitamins C, D, E and B6, it's a nutritious treat for your hair when included in your healthy hair diet.
Avocado oil is a good replacement for coconut oil. It has a high smoke point, making it a great choice for high heat cooking. Avocado oil has a similar flavor to coconut oil so you can use it as a substitute.
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Sometimes, the best-known product is best-known for a reason. Rogaine contains the active ingredient minoxidil, which has overwhelmingly been shown to effectively treat hair loss in clinical trials. And the clinicians I spoke to recommended it for women as well as men.
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Products with keratin can help eliminate frizz that can sometimes make hair look dull, such as Eksperience™ Reconstruct Phase 1 – Keratin Filler.
Preventing frizz
Coconut oil stops the hair from absorbing water, especially in humid climates, which can help prevent frizz. Damaged hair tends to look frizzy, even in dry weather. As coconut oil can penetrate the hair shaft, it can also help smoothen damaged, uneven hair.
If you're looking to hydrate your hair, Chacon recommends applying avocado oil to damp, towel-dried hair. “This is typically an ideal time for the hair to absorb moisture,” she says. You can also use a dab of avocado oil on dry hair to smooth out frizzies, or to protect the ends from breakage.
Let the avocado oil soak into your hair for a few minutes, then wash and condition as usual. Repeat weekly, and get ready to enjoy your beautiful, healthy head of hair.
Easily absorbed by the scalp, avocado oil is non-clogging in nature and helps prevent and reduce dandruff. Its fast-absorbing quality makes it one of the best quick fixes for dull and damaged hair. This multipurpose oil can be mixed with other oils and natural ingredients to make deep-conditioning hair masks as well.