But with food poisoning, a person may wish to temporarily limit their intake. High fiber foods can be tough to digest and may increase symptoms. Examples of high fiber foods include: many vegetables and fruits, such as avocado, broccoli, and apples.
Foods should be bland, low in fat, and low in fiber. Because fat is harder for the stomach to digest, avoid fatty foods as much as possible. Foods that are easier on the stomach include cereal, bananas, egg whites, gelatin, oatmeal, plain potatoes, rice, crackers, toast, and applesauce.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
Researchers have found that bacterial infections, such as food poisoning, can cause changes in gut bacteria. 2 Eating foods that promote gut healing after food poisoning may help you feel better more quickly. Probiotics and bland foods that are easy on the digestive system, like crackers, toast, and oatmeal, may help.
You may recover in a few days … or not
Most of the time, food poisoning will pass within 12 hours to 48 hours in healthy people. That's how long it takes for a healthy body to purge most foodborne infections.
It is bland enough to not irritate your stomach and solid enough to nourish you. You can also add plain pasta to the list.
Conclusion: What To Eat After Food Poisoning
It is recommended to start with clear liquids and then move on to bland foods such as toast, crackers, rice and potatoes. Avoid dairy, fried or processed foods until you are feeling better. Adding probiotic-rich foods like yogurt can help support faster recovery.
Start with small meals and slowly work up from there. Large portions may cause nausea or an upset stomach. You might need to eat small amounts more frequently throughout the day as your gastrointestinal tract recovers. Listen to your body as you ease back into eating regularly.
Since dairy products are less bland than BRAT foods, they might be more tough on your stomach. However, if you can tolerate yogurt, it might be good for your stomach, especially if it contains probiotics, which help with digestion. Plus, yogurt contains fluid, which helps to stay hydrated.
3. Avocados: Though a rich source of dietary fiber, avocados should be avoided if you have an upset stomach. A part of the plant foods passes through your system without being digested. Fiber is beneficial for digestion because it aids the movement of waste and prevents constipation.
Avocado. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.
Easier-to-digest fruits and veggies include romaine lettuce, cucumbers, zucchini, bananas, papaya, avocado, and melons. Otherwise, cook 'em good to avoid making your diarrhea worse.
The intestinal wall is designed to absorb nutrients and water from food. Bacterial toxins can cause pores to open in the wall, allowing water and other molecules to flood in. The excess fluid and electrolytes in the gut lead to watery diarrhoea, which has a beneficial role of flushing out the bacteria and their toxins.
When you eat something toxic, your body reacts to purge the toxins. You may purge through vomiting, diarrhea, fever or all of these. The uncomfortable symptoms of food poisoning are your body's way of working to return to health. It usually works in a day or two.
If you're looking for relief from tummy trouble, you may want to consider trying helpful bacteria and yeast called probiotics. Millions of friendly bacteria live in your intestines, and they're important for your digestion. But diarrhea can throw the microbes in your gut off balance.
People often ask whether probiotics help with food poisoning and, in short, the answer is yes. Specific strains of good bacteria have shown to help alleviate the symptoms of many gastric illnesses including diarrhea and reduce symptom duration by up to 24 hours.
Some patients just can't seem to get back to a normal GI rhythm or bowel function. This condition is known as post-infectious irritable bowel syndrome (IBS). Gastroenterologist Brian Kirsh, MD, says post-infectious IBS is fairly common — and you can take steps to diagnose and treat it.
Replace fluids.
Replace fluids with water, sports drinks, juice with added water or broths. Children or people at risk for serious illness should drink rehydration fluids (Pedialyte, Enfalyte, others). Talk to your doctor before giving rehydration fluids to infants.
The strong anti-inflammatory, antiviral and anti-bacterial properties in lemons kill the bacteria causing food poisoning. Sip warm lemon juice to cleanse the system.