If you have arthritis, summer heat and humidity can increase your joint pain and make daily activities a challenge. Many people who have arthritis feel more discomfort as the weather changes throughout the year.
Your response may also depend on the type of arthritis you have. According to Professor Karen Walker-Bone, professor of occupational rheumatology at the University of Southampton, people with osteoarthritis generally prefer warm and dry weather, while those with rheumatoid arthritis tend to prefer the cooler weather.
This study showed that cold, damp conditions lead to elevated pain levels in people with arthritis, while dry, hot conditions tend to cause less discomfort.
Others found a direct link between temperature and arthritis pain, and even some found that the connection between arthritis and cold weather was strongest when coupled with high humidity. If that's true, then cold, wet weather is worst for your joints. Warm, dry weather, on the other hand, is best.
According to the Arthritis Foundation, frigid temperatures can heighten pain sensitivity, slow blood circulation and cause muscle spasms. To make matters more complex, our joints can detect and respond to changes in barometric pressure (the amount of air pressure in the atmosphere).
Health Care Providers: Improving Your Arthritis Patients' Health. Counsel for low-impact physical activities—Walking, biking, swimming, and water activities are all good non-drug ways to ease arthritis pain and are safe for most adults. These forms of exercise can also improve joint function and improve mood.
Osteoarthritis is a degenerative joint disease that happens when the tissues that cushion the ends of the bones within the joints break down over time. These changes usually develop slowly and worsen gradually, causing pain, stiffness, and swelling.
Fatigue is a major symptom of many conditions, such as arthritis – often it's as much of a problem as pain and inflammation. But it's an invisible symptom and a lot of people avoid talking about it because they think their family, friends and colleagues won't understand.
Just as the effects of weather vary, the best climate may not be the same for all people. But based on research, it appears that for most people with arthritis, a warmer, drier climate may be optimal, such as that in parts of Texas, Arizona, Nevada and the Eastern Sierra region of California.
Many people who have arthritis or a related disease may be living with chronic pain. Pain is chronic when it lasts three to six months or longer, but arthritis pain can last a lifetime. It may be constant, or it may come and go.
During times of rain and snow, the temperature drops and barometric pressure decreases. This can cause fluid in the joints to thicken, which makes them stiffer. If you have stiff joints, you may be more sensitive to pain during movement, making arthritis pain seem worse.
Consuming high-purine foods like shellfish or beer, becoming dehydrated, experiencing sudden changes in kidney function, or local trauma to a joint (like stubbing your big toe) can also trigger flares. Taking urate-lowering medicines should lessen the likelihood of having a flare due to these triggers.
Use pillows strategically
If you have hip or knee arthritis and like to sleep on your side, you may benefit from a pillow between your knees. If you have shoulder arthritis you may be most comfortable using a wedge pillow and sleeping on your back.
Warning Signs
Pain may be in one part of the body or in many different parts. Some types of arthritis cause the skin over the affected joint to become red and swollen, feeling warm to the touch. Swelling that lasts for three days or longer or occurs more than three times a month should prompt a visit to the doctor.
What season makes arthritis worse? While many find that winter is the worst season for their arthritis, summer can also be a doozy. Both seasons see increases in air pressure — summer from the hike in humidity and winter from the cold.
Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine has been touted as an anti-inflammatory that helps keep the cartilage in joints healthy. Studies have shown some benefit for joint pain, but they are not conclusive. Natural glucosamine levels drop as people age.
Joint pain worsens if it is not addressed. It can interfere with your ability to perform regular, everyday activities, such as walking, bathing, dressing, cooking, cleaning, driving, and even sleeping. Increased risk of falls. The pain in a joint can reduce your mobility and balance, which increases the risk of falls.
Arthritis is not just limited to older adults.
Among adults aged 65 and older, 50% report ever having been diagnosed with arthritis. Among adults aged 45 to 65 years, 31% report ever having been diagnosed with arthritis. Among adults aged 18 to 45 years, 7% report ever having been diagnosed with arthritis.
Don't push yourself too hard — that can overwork muscles and make joint pain worse. Consider these tips: Keep the impact low. Low-impact exercises help keep joint stress low while you move.
Adults with arthritis should aim for at least 150 minutes a week of moderate-intensity activity such as brisk walking or 75 minutes a week of vigorous-intensity aerobic activity, like cycling at 10 mph or faster, or an equivalent combination.