Almond milk calories per cup are a little lower than soy milk, at 60 and 80 kcal, respectively, so if you're looking for a low-calorie alternative, almond milk wins this race. Soy milk carbohydrate levels are low, making it an excellent choice for low-carb diets over the naturally higher carbs in almond milk.
From a nutrition standpoint: Soy milk contains more protein than almond milk. Soy milk contains more heart healthy polyunsaturated fats. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats.
Plant-based options such as cashew, almond, hemp, flax, soy, coconut, and macadamia milk seem to be the best milk alternatives for weight loss. Not only are they dairy and lactose-free, but they are low in calories and have no saturated fats.
Almond milk might not be as nutritionally stacked as soy milk, but that can be beneficial for those looking to lose weight rather than gain it. For instance, there are significantly fewer calories and grams of sugar per serving of almond milk compared to soy milk.
Skim milk (fat-free) has less fat and less calories than lite white, with one cup of skim milk containing 36 calories and only 0.15% fat. There are a range of 'fat-modified' milks available in Australia.
Soy milk is a nutritious drink, loved by many people, but not everyone should drink it. People with stomach and intestinal problems, people with gout, people taking antibiotics, people after surgery should not drink too much soy milk.
Soy milk is low in calories, and thus the risk of weight gain is relatively low.
Soy milk has more balanced nutritional content. It usually has less sugar and fewer calories. It leaves out extra saturated fats and cholesterol, and it often has the fatty acids and vitamins you need. With its higher protein content, it also helps suppress your appetite and promotes a healthy metabolism.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Skimmed milk is fat-free and has less than 0.5 gram of fat with no added ingredients containing fat. Skimmed milk is not as creamy as whole milk and has a lighter and thinner consistency. It is light on the stomach and free from fat and thus a choice of people trying to lose weight.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
Almond milk calories per cup are a little lower than soy milk, at 60 and 80 kcal, respectively, so if you're looking for a low-calorie alternative, almond milk wins this race. Soy milk carbohydrate levels are low, making it an excellent choice for low-carb diets over the naturally higher carbs in almond milk.
Bottom line: Almond milk is high in vitamin E and contains healthful fats. Drinking it regularly may benefit your heart.
Almond milk is lower in calories than soy milk and contains more heart healthy monounsaturated fats, which may help with weight loss and weight management and has also been shown to reduce LDL cholesterol.
Soy contains goitrogens, which are substances that disrupt thyroid function by interfering with iodine uptake in the thyroid gland. If your thyroid isn't functioning optimally, this can lead to a sluggish metabolism and ultimately increased fat gain. Soy can also impact your hormone balance.
Soy Can Help Reduce Body Fat
The monounsaturated fat in soy milk not only prevents increase of blood fat, it also inhibits your intestinal fat and cholesterol absorption. The phytosterol in soy also has this fat blocking function.
For those with lactose intolerance, soy milk may seem like a good swap. But be forewarned: Processed soy (which includes tofu) can cause serious puff. It has estrogen-like effects in the body, which contribute to bloating.
It it's shelf-stable almond milk, which can be stored at room temperature until it's open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). This timeframe is a guideline, however — the milk could still be totally fine to drink after those days have passed.
While almond milk is a good source of protein and calcium, it also contains a lot of water and very little fat, which can lead to dehydration, weight loss, and an imbalance in electrolytes. In addition, almond milk is high in oxalates, which can increase the risk of kidney stones.