Is Almond Milk Good for PCOS? Almond milk is low in carbs that prevent an unwanted spike in blood sugar levels (a key health concern in PCOS). It is also low in caloric count that helps you lose weight faster (which is quite a task in PCOS). Almond for PCOS can ease your battle against obesity.
Almond milk is pretty simple—it comes from soaked almonds. It's also hormone-free and in unsweetened form, contains less saturated fat and calories than milk, explains Patel—which makes it one of the safer options in the context of hormonal disruption.
Some studies have suggested that cow's milk may increase insulin resistance and androgen levels in women with PCOS, exacerbating their symptoms.
Some common milk substitutes for individuals with PCOS include almond milk, soy milk, and coconut milk. Almond milk is a great source of vitamin E, which is essential for healthy skin and hair. Soy milk is high in protein and contains phytoestrogens, which can help regulate hormone levels in women with PCOS.
Furthermore, the individuals with PCOS condition, revealed to have a higher consumption of low- and free-fat milk. As per the results of the past studies, there is a positive relationship between low-fat milk and PCOS. Low-fat dairy products may increase the level of insulin like growth factor I (IGF-I).
Dairy foods are not strictly prohibited for women with PCOS, you can consume milk and products to enjoy their nutritive values but in a limit. Excess consumption of dairy which is a carbohydrate can lead to an increase in blood glucose level and also stimulate insulin growth factors.
Oat Milk: Nutrition. Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
You can also opt for low-sugar, dairy-free alternatives like almond, rice, or coconut milk. Inflammation has been linked to PCOS and obesity. There may be an eternal cycle to the relationship. An anti-inflammatory diet is beneficial for treating the symptoms of many PCOS sufferers.
However, it is important to read labels because many varieties can be high in sugar and carbs. Rice milk tends to be high in carbohydrates, and I don't recommend soy milk. Oat milk is a little carb-heavy, but it can be enjoyed occasionally in a beverage since it steams well.
Many women with PCOS have insulin resistance. This means the body can't use insulin well. Insulin levels build up in the body and may cause higher androgen levels. Obesity can also increase insulin levels and make PCOS symptoms worse.
It's easy to get caught up in the misinformation circulating on the internet, but the truth is clear: almond milk does not contain estrogen. While it does contain a small amount of a plant-based estrogen known as lignans, their effects on the body are generally negligible.
Almond milk isn't full of hormones.
Even cows who aren't given rBGH still produce hormones like estrogen and progesterone, which come out in their milk. Almonds don't have udders, and there are no hormones or antibiotics in almond milk.
So, if you are sensitive to dairy and experiencing hormone imbalance, alternatives such as coconut milk and almond milk are extremely versatile and readily available in most supermarkets. When working to improve hormone balance, try to avoid soy-containing products as they can mimic estrogen in the body.
This is why incorporating anti-inflammatory foods is an important component of PCOS nutrition. Avocados make a great choice to help fight inflammation in PCOS. Both the unsaturated fat in avocados and the vitamin E may help fight inflammation (10, 11).
Most foods fit into a healthy eating plan for PCOS, but you should read food labels to help you pick out the healthier choices. Look for high–fiber grains such as brown rice, whole–wheat pasta, and whole–wheat bread rather than low–fiber grains such as white rice, pasta, or white bread.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
It is important to remember that due to insulin resistance, PCOS women are not able to deal with simple carbs. Hence it is important to avoid the following: Sugars: White refined sugar, artificial sweeteners etc. Natural sweet sugars: Honey, dates, agave, too much fruit.