It's a good source of magnesium. Almond milk is rich in magnesium, a mineral that many American diets fall short on. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA.
Fresh raw milk – Milk, which is also rich in potassium, protein, vitamin B12 (cobalamin), and vitamin D, is chock-full of magnesium. It supports bone health. One cup of fresh raw milk has 27.8 mg of magnesium.
One reason why is that most almond milk has fewer calories and less saturated fat, cholesterol, sodium, and sugar than cow's milk. It also typically has more potassium, fiber, iron, vitamin E, phosphorus, and magnesium.
Studies suggest that almond milk helps reduce blood cholesterol levels. Therefore, it reduces the risk of heart diseases. It also contains healthy fats such as omega-3, which is heart-healthy. Almond milk contains calcium, potassium and magnesium, essential for maintaining blood pressure.
Almonds are rich in fiber, which is important for healthy digestion. Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.
A 1 ounce serving of almonds contains 75mg of magnesium, which works out at about a quarter of the daily recommended amount of 310 to 420 mg.
Almonds and cashews are rich in magnesium. One ounce of almonds contains 80 milligrams for 19% of the DV. Cashews are almost as good, with 74 milligrams for 18% of the DV.
The amount of magnesium that each food item has is shown in milligrams (mg): pumpkin seeds, 30g — 156mg. chia seeds, 30g — 111mg. almonds, 30g — 80mg.
Avocados: One whole avocado = 58 mg of magnesium. Bananas: One medium banana = 32 mg of magnesium.
Nonfat or low-fat Greek yogurt is a great source of magnesium: Expect roughly 18.7 mg in just one 6-oz container, according to the USDA. Greek yogurt is also high in protein (17.5 g).
Broccoli is not just a good source of magnesium, but it also contains other nutrients like vitamins C and K, fiber, and calcium.
Refining or processing of food may deplete magnesium content by nearly 85%. Furthermore, cooking, especially boiling of magnesium-rich foods, will result in significant loss of magnesium. The processing and cooking of food may therefore explain the apparently high prevalence of low magnesium intake in many populations.
In addition to antioxidants, blueberries are rich in nutrients such as iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K.
In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.
It it's shelf-stable almond milk, which can be stored at room temperature until it's open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). This timeframe is a guideline, however — the milk could still be totally fine to drink after those days have passed.
If you buy your almond milk, make sure to read the label and avoid any brands that contain carrageenan. This common ingredient, derived from seaweed, is frequently found in almond milk and other dairy or faux-dairy products and is used as a stabilizer and thickening agent.