Yes, Aldi's Friendly Farms Plain Low Sugar Greek Yogurt is considered a healthy choice due to its high protein, probiotics, and lack of added sugar, making it great for gut health and versatile for mixing with fruits or nuts, but flavored versions can have hidden sugars, so always check labels for optimal health benefits.
For the healthiest Greek yogurt in Australia, look for plain, full-fat or reduced-fat options with no added sugar, high protein, and live cultures, with brands like Farmers Union Greek Style, Jalna Greek Natural, and Chobani Greek Yoghurt frequently recommended for their nutritional profiles, though checking the label for low sugar and fat is key as "Greek Style" can vary.
It's a good source of calcium and the protein they might be short on since they don't like meat. Some generic versions are thin and super tangy, but Aldi's Friendly Farms Greek Yogurt is thick and has rich flavor. You can save 30-70 cents on each small carton compared to name brand versions.
Yes, ALDI sells genuine-style Greek yogurt under brands like Friendly Farms (US) and Yoguri (AU/UK), often labeled as "Greek Style" or "Strained" yogurt, featuring high protein, thick texture, live cultures, and minimal ingredients (milk & cultures), making them great for gut health and cooking, though check labels for "real" authenticity if needed.
Most of the Aldi products look like they are off takes of name brand products. Where do most of these products come from? The reason their nonfat Greek yogurt is so good is because it's made by Chobani. A Chobani employee confirmed that in this group last year.
The "Aldi Aisle of Shame" is the fan-given nickname for Aldi's center aisle, officially called "Aldi Finds," filled with rotating, limited-time products like home goods, apparel, and seasonal items, often tempting shoppers into impulse buys they didn't plan, hence the "shame" or "shameful" purchases. This popular, ever-changing section features unique bargains and dupes, from kitchen gadgets and decor to clothing, leading to a dedicated community sharing finds online.
The healthiest Greek yogurt brands focus on Chobani (Plain Nonfat/Zero Sugar), Fage (Plain), and Stonyfield Organic, prized for high protein, low sugar (especially plain versions), and minimal ingredients (milk & cultures), with options like Chobani Zero Sugar offering high protein with zero sugar/fat, while traditional Fage and Organic Stonyfield excel in pure, creamy taste and quality, but always check labels for "no added sugar" for the best nutritional choice.
Natural pot set greek style yogurt. Contains live probiotics for a healthy gut. Made with no artificial colours, flavours or preservatives. ALDI's website only displays current prices for reduced items.
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
BEST: Aldi
Not only did it contain the most amount of protein - 10.4g (0.1g more than Fage), but it was excellent value at £1.89 for a 500g tub - the cheapest alongside Lidl. It tasted nice and contained just 57 calories per 100g. I would highly recommend Aldi's fat free Greek yoghurt.
Yes, you can eat Greek yogurt every day as part of a healthy diet, as it's packed with protein, calcium, and probiotics that support gut health, bone strength, and fullness, but choose plain varieties low in added sugar and be mindful of fat content and portion sizes for a balanced intake, especially if you tolerate dairy well.
Yes, Aldi's Greek yogurt can be very healthy, especially the plain varieties (like Friendly Farms or Simply Nature Organic), as they are packed with protein and probiotics for gut/muscle health, but you must choose plain and watch for added sugars in flavored versions, which can significantly decrease nutritional value and use artificial sweeteners like sucralose. Look for live active cultures for best gut health, and add your own fruit for natural sweetness.
Greek yoghurt is made using traditional methods and tends to be lower in sugars and higher in protein while Greek style is more heavily processed to give it a longer shelf life, and tends to be higher in sugars and has more additives to give it the texture of Greek yoghurt.
Yes, ALDI sells genuine-style Greek yogurt under brands like Friendly Farms (US) and Yoguri (AU/UK), often labeled as "Greek Style" or "Strained" yogurt, featuring high protein, thick texture, live cultures, and minimal ingredients (milk & cultures), making them great for gut health and cooking, though check labels for "real" authenticity if needed.
Product Details
Delight in the creamy goodness of Friendly Farms Vanilla Protein Blended Nonfat Greek Yogurt Cups from ALDI. Packed with protein and a rich vanilla flavor, this yogurt is perfect for breakfast, a quick snack or a tasty dessert. Prices online may vary from those in store.
Yogurt with probiotics
And it's the probiotics that can help soften stool and make you poop more often (more below on how probiotic-rich foods like yogurt are good for constipation). If you're looking for an easy meal to help you poop, consider adding fiber-rich sources to your yogurt, like fruit, nuts, or seeds.
Greek-style yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek-style yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.
If you want a warm, savory breakfast that offers lasting fullness and nutrients like vitamin D and choline, eggs may be your best bet. If you're looking for a high-protein breakfast with probiotics, calcium and a gut-health boost, yogurt is an excellent option.
Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist and philanthropist of Kurdish ethnicity based in the United States. He is the founder, owner, chairman, and chief executive officer of the strained yogurt brand Chobani.
The Aldi "£14 rule" refers to the UK supermarket raising its hourly pay for store assistants to at least £14.35 in London (and £13.02 nationally) in late 2025, making it the highest-paying UK supermarket, with some experienced staff earning up to £14.66, ensuring competitive wages and supporting recruitment for expansion.
It's called the "Aisle of Shame" because shoppers, intending to buy only groceries, often get lured into buying many unexpected, "shameful" impulse purchases from the limited-time, seasonal items in the middle aisle, abandoning their shopping lists for great deals on things like home goods, apparel, or quirky finds. The name is an affectionate, self-deprecating joke among fans who admit to spending money on things they didn't need but love because of the low prices.