As with all the health benefits of whiskey, the key is to consume in moderation. Because of its blood-thinning properties, a daily shot of whiskey can lower a person's risk of ischemic (clot-caused) stroke.
To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. The polyphenols in whiskey have been shown to decrease “bad” cholesterol (LDL) and increase “good” cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood.
Hence, the 'safe limit' for alcohol consumption is said to be 21 units per week (1 unit is approximately 25 ml of whiskey) in men, and 14 units in women. No more than three units in one day, and to have at least two alcohol-free days a week.
As with any other type of alcohol, whiskey is believed by many to have mild to moderately beneficial effects when consumed in moderation. This means drinking no more than 3oz of whiskey per day for men (2 shots of whiskey) and 1.5oz per day for women (1 shot of whiskey), with no additional alcoholic drinks.
As well as having an actively positive effect on the body, whisky is also the healthiest alcohol you can drink. It contains no fat and hardly any sugar or carbohydrates. It barely alters the level of sugar in your blood, making it a better choice for diabetics than other alcohol.
Red Wine. Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits."9 She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.
In addition to fighting off bacteria and infection, whiskey is loaded with antioxidants. For starters, it has a high concentration of ellagic acid, which helps your body destroy rogue cells and fight off different diseases. You'll find the same thing in wine but whiskey has much more of these disease-fighting allies.
The key to losing weight is burning more calories than you take in. Whiskey promotes weight gain in that it allows the consumption of empty calories. Empty calories are calories that have little or no benefit to the body.
Yes. One shot of whisky helps induce sleep. It boosts sleep-enhancing hormones like melatonin and relaxes your nerves, mind, and body due to its sedative effects.
Yes, even red wine. Benefits overplayed? Drinking small amounts of alcohol — a shot of hard liquor or a glass of beer or wine — on a consistent daily basis does have a few proven health benefits. Specifically, it reduces the risk of heart attacks and strokes caused by blocked arteries by 10 to 15 percent.
According to multiple studies, a glass of whisky a day can help reduce your risk of heart disease and heart failure. According to a study by Harvard, a moderate amount of alcohol raises the amount of “good cholesterol” in your blood. This is a natural protection against heart disease.
Alcohol isn't a healthy choice in general, but some alcohol is better for you than others. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.
Whiskey is no stranger to the health conscious, but what is it exactly that gives it this healthy reputation? With its high concentration of antioxidants and anti-inflammatory properties, whiskey can help fight off illness, diabetes, cancer - even prevent Alzheimer's!
Diminishes Internal Blood Clotting
However, when blood begins to clot and build up in junctures in your arteries or blood vessels, it can lead to serious health problems. Whiskey does its part by thinning the blood which will prevent those life-threatening clots.
Those people who consume alcohol in moderate amounts can face temporarily slowed metabolic rate. Heavy drinkers face malnutrition, unhealthy weight loss and significantly slowed metabolism for a long period of time. Although it is safe to drink such beverages in moderation, it is still better to avoid them.
Correlation of Alcohol and Fat
Yes, but it is not the alcohol in the whisky. Alcohol does not cause weight gain. Most of the alcohol is digested, processed and eliminated from the body. It is the sugars and mixers in the whisky that can get converted to fat.
Rastogi said alcohol taken in moderation “does not lead to weight gain, hamper weight loss, or increase appetite. But, over-consumption can lead to higher appetite and less muscle buildup. ' He clarified: “Alcohol consumption causes bloating, as in gas and puffiness.
Stress Reliever
Last but not least, another health benefit of whisky is certainly the capability to reduce stress. A shot of whisky can help calm the nerves and reduce anxiety. So, if you have had a long and tiring day, relax and pour yourself a glass.
Improve the Health of Your Brain: A 2003 study found that, thanks to the antioxidant qualities of the ellagic acid, moderate consumption of whiskey reduces the risk of Alzheimer's and dementia, and also improves cognitive functions. Basically, one drink a day will keep the brain doctor away.
Whiskey is a Digestion Aid
The high proof whiskey stimulates the stomach's enzymes, which help to break down food. This benefit makes whiskey an excellent part of your next happy hour.
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
Wine is known for its magical powers on your skin. This alcohol is best used for removing dead skin cells and fighting pigmentations. It boosts the blood circulation and repairs the damaged skin cells. Not only this, drinking wine gives your skin the blinding glow from within.
Whiskey too has a low-calorie content. However, due to several other mixtures present, whiskey is less healthy than vodka. Vodka is a clean drink with no impurities and is considered a better drink in terms of health.