The following levels are considered to be "good" in healthy people: Total cholesterol: Levels below 200 mg/dL (5.2 mmol/L) LDL cholesterol: Levels below 130 mg/dL (3.4 mmol/L)
Blood cholesterol is measured in units called millimoles per litre of blood, often shortened to mmol/L. As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
It is recommended that healthy adults should have a total cholesterol level below 5 mmol/L. The total cholesterol level includes LDL (bad cholesterol) and HDL (good cholesterol). The risk of coronary heart disease is particularly high if you have a high level of LDL cholesterol and a low level of HDL cholesterol.
– your total cholesterol level should be below 4 mmol/l – your bad LDL cholesterol level should be below 2 mmol/l – your good HDL cholesterol level should be above 1 mmol/l. If your total cholesterol level is over 4 and your LDL is over 2, this shows that you might be at higher risk of a heart attack or stroke.
High cholesterol levels are considered: too high: between 5 and 6.4mmol/l. very high: between 6.5 and 7.8mmol/l. extremely high: above 7.8mmol/l.
According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman's HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.
Healthy level (mmol/L) Total cholesterol. 5 or below. HDL (good cholesterol)
Total cholesterol: less than 5.2 millimoles per litre (mmol/L) Is ideal and more than 6.2 mmol/L is considered high.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.
Types of Cholesterol
Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
According to StatPearls, you should try to keep your cholesterol ratio below 5, with the ideal cholesterol ratio being 3.5. That said, the ideal cholesterol ratios for men and women may differ. The ideal total cholesterol level for an adult is 200 mg/dL or less . Women typically have higher levels of HDL than men.
Here are the ranges for total cholesterol in adults: Normal: Less than 200 mg/dL. Borderline high: 200 to 239 mg/dL. High: At or above 240 mg/dL.
Your health care team may prescribe medicine if: You have already had a heart attack or stroke or have peripheral arterial disease. Your LDL cholesterol level is 190 mg/dL or higher. You are 40–75 years old and have diabetes and an LDL cholesterol level of 70 mg/dL or higher.
Healthy cholesterol levels for seniors are below 200 mg/dl (total cholesterol), including an HDL (good) cholesterol level of more than 40 mg/dl for men, 50mg/dl for women, and an LDL (bad) cholesterol level of less than 100 mg/dl.
After having their cholesterol tested, seniors should be given a number between 190 and 260. Healthy seniors should keep their total cholesterol below 200 and their LDL cholesterol around 100. If your elderly loved one's LDL cholesterol level is above 160, he or she must start making sweeping lifestyle changes.
Background: Previous research indicates that total cholesterol levels increase with age during young adulthood and middle age and decline with age later in life. This is attributed to changes in diet, body composition, medication use, physical activity, and hormone levels.
A total cholesterol level of less than 200 mg/dL (5.17 mmol/L) is normal. A total cholesterol level of 200 to 239 mg/dL (5.17 to 6.18 mmol/L) is borderline high. A total cholesterol level of 240 mg/dL (6.21 mmol/L) or greater is high. The total cholesterol level can be measured any time of day.
If your total cholesterol level is 200 to 239, you have a borderline level. The word “borderline” is used because levels of 200 to 239 are close to being high. A total cholesterol of 240 or above is a high level. If your LDL level is 130 to 159, you have a borderline level.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
100 – 129 mg/dL is near ideal. 130 – 159 mg/dL is borderline high. 160 – 189 mg/dL is considered high. 190 mg/dL and higher is considered to be very high.
When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.
Chronic stress leads to consistently high levels of stress hormones, which in turn can lead to consistently high blood pressure, blood sugar, cholesterol, and/or triglycerides.
High cholesterol has no symptoms. A blood test is the only way to detect if you have it.