That's right. Ditch the fries and pick up a second burger for a better approach to health. The simple reason? By upping your protein intake — thanks to each burger's meat content — you'll be kept satiated for longer, your blood sugar levels will remain in-check and your daily calorie goal will be easier to meet.
A medium portion of fries has more calories at 337 and only 3.3g of protein. When it comes to carbs, the burger has 31g while the fries have a whopping 42g. The chips do have a little more saturated fat at 3g compared with 1.5g for the burger.
“Without cheese or sauce, most burgers have about 300 to 400 calories, which come from carbs in the bread, protein in the meat and fat.” “An order of fries, on the other hand, is just a tray of fried potato. It has a lot of fat and carbs but very little protein.”
A cheeseburger typically has more calories than the side order of fries, but not by much. The cheeseburger alone has about 530 calories, while the fries have about 470.
By swapping the fries for a second burger, then, you're nearly doubling your protein intake while reducing the amount of fat and carbs you're eating. Since fast-food is already high in fat and carbs and pretty low in protein, this simple switch could help steady your blood sugar levels.
Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.
Another surprising benefit of eating hamburgers is that they can help improve heart health. The patty itself contains unsaturated fats which can lower bad cholesterol levels while raising good ones. Burgers also contain a variety of essential nutrients including fiber, which can help promote healthy digestion.
Burger and fries: A typical double cheeseburger and large fries provides about 1,200 calories and up to 1,700 milligrams of sodium. Make it a combo with a large soda, and you'll top 1,500 calories.
oil, which is loaded with calories, fat, and cholesterol. Oil contributes as much as 20 percent of a fry's calories. mean that gobbling up fries counts as healthy eating. Simply put, fries have too much fat and cholesterol and have too many calories to be good for the body.
Nutritionist Emily Field, explains that the protein in a burger keeps you full, while carbohydrates give you energy, and fat helps you absorb vitamins and minerals. So, if you eat two burgers, you're getting more amounts of these, which will keep you fuller for longer, and also stop you binging later in the day.
Junk food items such as burgers and pizzas contain high amount of fats as well as carbohydrates. Even though they are vital nutrients, their consumption in higher amount is bad for health.
Unhealthy Fats
If you go to McDonald's 4-5 times a month, check out your consumption of fat content. McDonald's burgers contain a lot of fat, which is unhealthy for the body. The recommended amount of fat per day is about 50-83 g.
Fast food is food that you order from a restaurant and your order is delivered to you within minutes. These foods are designed in such a way that they are available at your speed. Unhealthy food includes things like pizza, burgers, chowmein, and fries.
Some common examples of junk foods include sodas and snack foods, such as potato chips, crackers and candy. Popular fast-food items, like hamburgers and French fries, are also often lumped into the category of junk foods because they often contain lots of calories but not many nutrients.
"Sweet potato fries are often thought of as a healthier alternative to regular french fries. And while sweet potatoes themselves can come with a few extra health benefits, this is subject to change based on how they're prepared and cooked," says Emma Willingham, clinical dietitian at Houston Methodist.
Similarly, eating fries everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.
See, one longitudinal Harvard study found that people who ate fries regularly gained more than three pounds of body weight every four years; over the course of the study, the french fry eaters gained 13 pounds of belly flab from fries alone!
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.
While eating fast food once a week will not pose any harm in the short run, once you start regularly indulging in cheat meals, all these ingredients can come back to haunt your body. Therefore eat smaller portions to reduce the intake of these hazardous ingredients and to keep your body safe and healthy.
“The fattier beef will add more calories to your burger,” she explains. “There could also be binders in the ground beef patty such as egg or bread crumbs, and with the addition of toppings (hello, cheese and bacon) and a refined-grain bun, this all adds up to a high-calorie meal in one sandwich.”
The healthiest item from McDonald's classic menu is the hamburger, which delivers a healthy portion of protein while staying comparatively low in calories.
Although low in total calories, a burger is higher in fat content than pizza slices. Regular intake of food rich in fats can lead to obesity increasing risk of lifestyle diseases such as heart conditions, diabetes and hypertension.
“If you love a burger and haven't been told by your doctor not to eat one, then go for it! Finding a healthy balance comes with making everyday choices.” And moderation is key to finding that healthy balance, he explains. “Your grandmother was right though when she said everything in moderation.
Burger Meat Is Packed With Nutrients
Protein is an important nutrient, but burgers offer way more than that. Whenever you eat a burger, you'll also give your body B-vitamins, iron, zinc, niacin, and other vitamins and minerals. When your body has top-notch fuel, you can boost your energy levels.