The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
The average Bench Press weight for a male lifter is 98 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.
Bench Press: - For men, a guideline of 0.6-0.85x your bodyweight is recommended. For an 80kg man this comes out as between 45-70kg.
The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
Final thoughts. People obsess over the 100kg bench press, but we think it is with good reason - it's simultaneously an impressive amount to lift for most people, but also quite an attainable weight if you work hard and follow a strict programme.
What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
Your bench press can get weaker if you are deconditioned, using improper form, fatigued from over-training, or due to a poor-quality diet. Also, if you don't give your body ample recovery time, or you train the back or shoulder muscle before bench pressing, you may experience weaker presses.
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
Compound movements should always come first. You should only train at 90 percent (or over) of your max on the bench press for 3 weeks at the most. If you train this heavy very often, it will lead to over training, and your bench will remain the same or decrease.
The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
On Feb. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, WV, Kolb captured a 612.5-kilogram (1,350.3-pound) equipped bench press. The mark is an all-time World Record and is officially the heaviest lift ever achieved in a sanctioned competition.
On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 percent when they enter their 30s.
60-Kilogram Powerlifter Emily Hu Bench Presses 137.4 Kilograms (303 Pounds) In Virtual Meet.
Similarly, an intermediate lifter should be able to bench press around 1-1.5 times of his bodyweight for 1-3 reps. Talking about advanced lifters, bench pressing poundage that equals or exceeds twice their body weight would be considered elite.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.
Among the big three exercises, a bench press of 3 plates or 315 pounds is considered to be elite or beyond for most average-weight male lifters, while a deadlift or squat of 3 plates on each side is in the more advanced area – though not as impressive as a bench of the same amount.
If your muscles are inflexible and get locked up, it will limit your bench. The two areas that hold most people back are the back and hips. If you want to increase your bench max, not only should you add thickness to your back, you also need to stretch your lats.
If you're weak off the chest in the bench press it's either because (1) you have weak contributing muscle groups, namely the pecs, or (2) you have inefficient technique, ranging from an inconsistent touch point, bringing the bar down to slow, lacking a bench press arch, or picking the wrong grip.
While doing push-ups, you don't push your whole body weight. You have your toes on the ground, so your body weight is distributed between your feet and your arms. While benching, you have no support from feet. You hold the whole weight with your arms, so benching your body weight is always tougher.
It took 16 months of weight training and almost precisely a year of training the bench press (I used machines for the first 4 months or so). For reference I started lifting age 41 at a bodyweight of 80kg and my starting weight in the bench press was about 60kg for 5 reps or so, a little above average in my experience.
The average for untrained males is around 40–50kg for 3–5 reps. There are quite a few outliers higher and lower, but that's most common.
For your weight and age you are fairly strong. However, in the grand scheme of things 60kg on bench is honestly not too impressive at all. My suggestion if strength is your goal, is to work in lower rep ranges such as a 5x5. This is more efficient for building strength.
Lifting 100 kg in deadlift is considered good, but it also depends on the individual's weight, age, and training experience.