Weetabix Diet Basics The Weetabix Diet consists of a 250-calorie breakfast incorporating Weetabix nutrition, plus a light meal and a main meal chosen from a list of approved foods. Each two-biscuit serving of the original Weetabix biscuits contains 130 calories, according to the U.S. Weetabix website.
Weetbix has minimal calories and is rich in fibre. As a result, it keeps you fuller and helps you reduce your portions within your day. It also ensures your digestive system remains healthy, which is beneficial during weight loss.
We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.
Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.
How to prepare Weetabix for babies-it's super simple. Cover the biscuit with milk and mash it into a porridge-like consistency.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.
Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!
It can cause bloating; if someone is constipated, it can make that worse; and if they're loose it will make them looser,' says Professor Whorwell. 'So try eating refined cereals – Rice Krispies, white bread, white pasta, cream crackers – and avoid things like brown bread, Weetabix, Ryvita and digestive biscuits. '
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
Reasons to Love this Breakfast
Overnight Weetabix is the perfect breakfast for many reasons... NUTRITION - 100% wholegrain biscuits (fortified with vitamins & iron), fresh fruit and plain yoghurt. A healthy start to the day.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
At 157 calories per two biscuit serving, a bowl of Weetabix Banana Flavour is high in fibre and low in both salt and fat, making it a fantastic breakfast option for all ages. Enjoy Weetabix Banana with hot or cold milk.
*Weetabix is 69% carbohydrate which provides energy to the body as part of a healthy diet and lifestyle. Carbohydrates also contribute to the maintenance of normal brain function as part of a healthy diet and lifestyle. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Cereal: The breakfast favourite is great for a midnight snack, too. A low-sugar option such as Weetabix is packed with fibre, which regulates sugar levels and helps you stay full for longer, stopping you from waking up hungry.
Method. In a bowl, add 150 ml of the milk to the Weetabix and leave until the Weetabix has absorbed all the milk.
Foods that often cause loose stools are high fibre breakfast cereals, especially oat based foods eg Weetabix®, porridge (compare fibre content of different cereals to find out which Page 3 ones are higher or lower in fibre), flapjacks, certain fruit and vegetables such as grapes, raisins, peas, sweetcorn, baked beans ( ...