How to tell someone they have borderline personality disorder?

Approach them very gently when they are in a stable mood. Don't specifically mention BPD if you can help it—just tell them their behavior is worrisome to you because you love them and want them to be happy. Offer your support every step of the way.

Takedown request   |   View complete answer on drlawrencetucker.com

How do you talk to someone who has borderline personality disorder?

How to Help
  1. Be patient.
  2. Be realistic.
  3. Try to separate facts from feelings.
  4. Validate feelings first.
  5. Listen actively and be sympathetic.
  6. Seek to distract when emotions rise.
  7. Do not allow yourself to be the product of the intense anger; attempt to diffuse it but sometimes you may have to walk away.

Takedown request   |   View complete answer on optimumperformanceinstitute.com

What happens if you tell someone they have BPD?

There's a fairly good chance that telling them you believe it's possible they have BPD will result in them accusing you of having it. When they perceive that you are criticizing or slighting them, a person with BPD will be likely to lash out, denying their problems and enumerating yours instead.

Takedown request   |   View complete answer on borderlinepersonalitytreatment.com

How to help someone realize they have borderline personality disorder?

But there are lots of positive things you can do to support them:
  1. Be patient.
  2. Don't judge.
  3. Be calm and consistent.
  4. Remind them of their positive traits.
  5. Set clear boundaries.
  6. Plan ahead.
  7. Learn their triggers.
  8. Provide distractions.

Takedown request   |   View complete answer on mind.org.uk

Are borderlines aware of their behavior?

People with borderline personality disorders are aware of their behaviors and the consequences of them and often act in increasingly erratic ways as a self-fulfilling prophecy to their abandonment fears.

Takedown request   |   View complete answer on theguesthouseocala.com

Myth #6 - It is better not to tell someone they have BPD.

30 related questions found

Why do borderlines hurt the ones they love?

Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.

Takedown request   |   View complete answer on mentalhealthcenter.com

What are the best jobs for someone with BPD?

Many people with BPD feel emotions deeply and find working in a caring role fulfilling. If you are an empathetic person, consider jobs such as teaching, childcare, nursing and animal care.

Takedown request   |   View complete answer on apm.net.au

What not to say to someone with borderline personality disorder?

  • “You're so emotionally unstable.” ...
  • “You don't need to get so angry all the time.” ...
  • “You're so stupid, you spend all of your money without thinking about the consequences.” ...
  • “What caused that disorder?” ...
  • “I can't cope with you and your mood swings!”

Takedown request   |   View complete answer on themighty.com

What to say to someone who thinks they have BPD?

Tell them that you really want to understand, and ask if they can say more about what they are feeling and why. Give the person hope for recovery by reassuring them that people with BPD can and do get better. Accept that the person is struggling and that life goals might need to be broken down into smaller steps.

Takedown request   |   View complete answer on yourhealthinmind.org

What are the 9 criteria for BPD?

The 9 symptoms of BPD
  • Fear of abandonment. People with BPD are often terrified of being abandoned or left alone. ...
  • Unstable relationships. ...
  • Unclear or shifting self-image. ...
  • Impulsive, self-destructive behaviors. ...
  • Self-harm. ...
  • Extreme emotional swings. ...
  • Chronic feelings of emptiness. ...
  • Explosive anger.

Takedown request   |   View complete answer on helpguide.org

Do borderlines use Gaslighting?

Gaslighting is by no means unique to individuals with borderline personality disorder (BPD), but certain symptoms make it more likely for people with BPD to feel gaslighted by others and create circumstances where others feel gaslighted by them. Gaps in memory result from dissociation.

Takedown request   |   View complete answer on psychologytoday.com

What are triggers for BPD?

Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.

Takedown request   |   View complete answer on mcleanhospital.org

What is the average length of a BPD relationship?

Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.

Takedown request   |   View complete answer on theprivatetherapyclinic.co.uk

How do you make a borderline feel loved?

Recognize in your loved one's abilities and help them realize their own potential rather than taking on their challenges for them. Let them know that you support them and believe in them. Help them take steps to become more self-sufficient, not less. Of course, this does not mean ignoring legitimate crises.

Takedown request   |   View complete answer on bridgestorecovery.com

How do you calm someone with BPD?

Listening to your loved one and acknowledging their feelings is one of the best ways to help someone with BPD calm down. When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and build a stronger, closer relationship.

Takedown request   |   View complete answer on helpguide.org

How do you deal with BPD outbursts?

Here are some tips on healthy ways to manage your anger with BPD.
  1. Count to 10. Hero Images / Getty Images. ...
  2. Notice Your Anger Earlier. Hero Images / Getty Images. ...
  3. Take a Break. Betsie Van Der Meer / Getty Images. ...
  4. Distract Yourself. ...
  5. Take Deep Breaths. ...
  6. Ground Yourself. ...
  7. Listen to Calming Music. ...
  8. Practice Letting Go.

Takedown request   |   View complete answer on verywellmind.com

What do you say to a quiet BPD person?

Helping Someone Cope With Quiet BPD
  • Listen and be sympathetic. ...
  • Ask questions. ...
  • Validate their feelings. ...
  • Help them practice self-soothing strategies. ...
  • Set healthy boundaries. ...
  • Consider making a family therapy appointment. ...
  • Encourage them to use mindfulness techniques. ...
  • Celebrate smaller wins.

Takedown request   |   View complete answer on verywellmind.com

What is the best way to deal with someone who has borderline personality disorder?

Validate Their Feelings

It can be tempting to try to talk them out of what they are feeling or write them off as simply irrational. However, those feelings are very real to the person with the disorder. Therefore, dismissing their emotions is not only profoundly painful, it is counterproductive.

Takedown request   |   View complete answer on bridgestorecovery.com

Can someone with BPD be loved?

A romantic relationship with someone with BPD can be, in a word, stormy. It's not uncommon to experience a great deal of turmoil and dysfunction. However, people with BPD can be exceptionally caring, compassionate, and affectionate. In fact, some people find this level of devotion from a partner pleasant.

Takedown request   |   View complete answer on healthline.com

What is a favorite person in quiet BPD?

A favorite person is the center of attention of an individual living with BPD. This means they consider this person as a trusted friend, confidant, and counselor all wrapped in one.

Takedown request   |   View complete answer on verywellmind.com

What is a favorite person in BPD splitting?

What Is a BPD Favorite Person? For someone with BPD, the favorite person is deemed the most important person in their life. This person can be anyone, but it's often a romantic partner, family member, good friend, or another supportive person (like a coach, therapist, or teacher).

Takedown request   |   View complete answer on choosingtherapy.com

How do you stop a borderline personality argument?

How to survive an argument with someone with BPD
  1. Genuinely try to listen. ...
  2. Validate their feelings, not their behaviours. ...
  3. See their inner child. ...
  4. Setting kind but firm boundaries. ...
  5. Honour yourself. ...
  6. Be specific. ...
  7. Be open. ...
  8. Suggest alternatives.

Takedown request   |   View complete answer on counselling-directory.org.uk

Why can't borderlines keep a job?

Symptoms of BPD can also interfere with concentration, which can lead to poor work performance. For example, frequent dissociation can inhibit your ability to finish your tasks in a timely fashion.

Takedown request   |   View complete answer on verywellmind.com

Is BPD on the spectrum?

While researchers are still trying to pin down the precise areas where BPD and autism overlap, it seems clear that many traits are indeed shared, especially among females. In one study, nearly half of women diagnosed with BPD also met diagnostic criteria for autism when assessed using the Autism Spectrum Quotient.

Takedown request   |   View complete answer on laconciergepsychologist.com

Why do therapists not work with BPD?

Fear of Patients Lashing Out. Individuals with symptoms of BPD are particularly sensitive to perceived criticism. This increases the likelihood that they will feel attacked when a therapist attempts to offer suggestions or insights. This often leads to lashing out.

Takedown request   |   View complete answer on psychologytoday.com