Sleep and eat well.
Getting plenty of sleep prevents puffy eyes, dark circles, and sallow skin . Eating a balanced, whole-food diet will help you manage your weight and give you the energy you need to keep up with the younger guys (or leave them in the dust). And certain foods can give you a more youthful appearance.
Moisturize your skin and get your teeth whitened so that your face maintains its youthful glow. If you're willing to make a commitment to looking younger, eat a healthy diet, work out regularly, and work on your posture so that you stand up straight.
The notion that men get more attractive with age is not exactly true, according to developmental psychologist Michelle Drouin says. And yet, a recent study found that, at least in the online dating world, women reach peak desirability around age 18. Men peak at age 50.
Reason You Look Older: Sleep Deprivation
At night, these cells work to repair damage it endured during the day, he says, like being exposed to sunlight, pollution, or a breakout. Skimping on sleep throws the entire process off, and your skin can't prep for the next day, says Zeichner.
Sedentary Lifestyle
It gives a significant age gap between those who exercised and those who just sit around. Chronological age doesn't always match biological age. Studies showed that cells age faster with a sedentary lifestyle, which means that you are making your skin look older every day you fail to exercise.
THE BEST TREATMENT: Aim to log about seven to nine hours of sleep per night. For added anti-aging benefits, apply a night treatment with an ingredient like retinol to boost collagen production while you doze. To maximize moisturizing power, swap in an extra-nourishing overnight face mask weekly in place of night cream.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles.
Older men are looking for someone who's emotionally secure and financially stable. “This may be especially true if the man was in a long-term relationship or marriage with a financially or emotionally dependent woman. After years of dependency, a strong woman with her own resources can be a big turn on,” says Coleman.
High cheekbones are a desirable feature when it comes to ageing because the face keeps its shape better. People with oval shaped faces will stay youthful due to “typically high cheekbones, balanced proportions of forehead and cheeks and sharp contours”, Dr Raj said.
Most of Europe have similar views of old age to the World Health Organisation, believing old age starts at 65 years of age. In America, one researcher found that you are considered old at 70 to 71 years of age for men and 73 to 73 for women. Just under a decade ago in Britain, people believed old age started at 59.
After all, how you live your life will be the major determinant of how you look and how you feel. There are six critical factors that are under our control affecting our appearance: poor diet, lack of exercise, smoking, drinking, lack of mental stimulation, and sleep deprivation.
middle age, period of human adulthood that immediately precedes the onset of old age. Though the age period that defines middle age is somewhat arbitrary, differing greatly from person to person, it is generally defined as being between the ages of 40 and 60.
Approachability is attractive
Of course, men blessed with symmetrical features, chiseled jaws and great hair will always score higher in the attractiveness stakes, but several studies have shown that women tend to be more attracted to approachable, average looks when looking for a long-term partner.
On average, men stop caring about their physical appearance around age 46, while women struggle to keep up appearances until 59. The survey also revealed four in ten men say walking up the stairs is the most exercise they get on any given day.
Of course there is no age limit on feeling sexy. Women and men of every age can ooze sex appeal. With changing hormones and bodies what it is often most important is your attitude and how you feel about yourself.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
If you want to ensure you always look appropriate in your clothes as a 60-plus man, consider investing in classic, timeless pieces. Embracing classic men's fashion styles like a crisp oxford shirt, flat-front chinos, and white leather sneakers will make getting dressed easier and give you more confidence.
Aging skin looks thinner, paler, and clear (translucent). Pigmented spots including age spots or "liver spots" may appear in sun-exposed areas. The medical term for these areas is lentigos. Changes in the connective tissue reduce the skin's strength and elasticity.