To lose weight with neuropathy, focus on low-impact exercises like swimming, cycling, or walking, and a nutrient-rich diet emphasizing vegetables, fruits, lean proteins, and healthy fats (like omega-3s) while limiting sugars and unhealthy fats, always consulting your doctor or a physical therapist for a personalized, safe plan, especially to avoid rapid weight loss that can harm nerves.
Dietary weight loss in the severely obese stabilizes neuropathy and improves symptomatology - PMC.
A diet rich in fish, nuts, whole grains, and fresh produce can be a part of a plan to maintain a healthy weight, which can reduce the effects of peripheral neuropathy.
No, Ozempic cannot reverse established nerve damage. However, by improving blood glucose control, it may help slow the progression of diabetic neuropathy and reduce the risk of further nerve damage when used as part of comprehensive diabetes management.
Aerobic exercises, such as walking, swimming, or cycling, can improve circulation, and boosting circulation is essential for neuropathy management.
If you have nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as long walks or runs.
Foods That May Heal Nerve Damage
The main medicines recommended for neuropathic pain include: amitriptyline – also used for treatment of headaches and depression. duloxetine – also used for treatment of bladder problems and depression. pregabalin and gabapentin – also used to treat epilepsy, headaches or anxiety.
“'Ozempic feet' refers to changes in the appearance of your feet that can happen when you lose fat quickly,” says Claire Morrow, PT, DPT, a physical therapist at Hinge Health. As fat stores shrink, the tops of your feet may look less full or even saggy.
Will Ozempic or Wegovy reduce belly fat? The answer appears to be yes. That Novo Nordisk-funded study of almost 2,000 overweight or obese adults without diabetes also found their visceral fat — the type that accumulates in the belly — was reduced from baseline with semaglutide, along with their total fat mass.
Nutrient-Rich Leafy Greens
Spinach, kale, and broccoli are among the top foods that help neuropathy thanks to their high vitamin B6, folate, and magnesium content. These nutrients are essential for healthy nerve transmission and regeneration.
Common toxins that cause neuropathy include: exposure to lead, mercury, arsenic and thalium. Some organic insecticides and solvents can result in neuropathies. Sniffing glue or other toxic compounds can also cause peripheral neuropathy.
A surgeon can remove the damaged section and directly reconnect healthy nerve ends. This is known as nerve repair. Or the surgeon may implant a piece of nerve from another part of the body to close a gap between the nerves. This is known as a nerve graft.
Neuropathy can be triggered by various factors such as diabetes, nutritional deficiencies, medication side effects, alcohol use, and autoimmune conditions. Identifying these triggers is key to managing symptoms effectively.
Transcutaneous electrical nerve stimulation (TENS) is a non-invasive treatment modality that utilizes a device to deliver low-intensity electrical currents to the skin surface. TENS aims to disrupt pain signals, promote the release of endorphins, and improve blood circulation to alleviate neuropathic pain.
Long-standing and severe complications such as microvascular disease and neuropathy complicate wound healing and may significantly increase the risk of limb amputation (4). Poor long-term glycemic control may also significantly affect wound healing and increase amputation risks (5).
Women tend to lose weight in their legs first, while men are more likely to lose weight in their torsos first. But many factors impact where you see weight loss first. The short answer is that it looks different for everyone.
Do not use Ozempic® if: you or any of your family have ever had MTC or if you have MEN 2. you are allergic to semaglutide or any of the ingredients in Ozempic®. See symptoms of serious allergic reaction in “What are the possible side effects of Ozempic®?”.
Obesity and Your Feet
With every pound you add to your body, you add 6 pounds of pressure to your foot. So even a small amount of weight loss goes a long way toward better foot health. Shedding 10 pounds reduces this pressure by 60 pounds.
Physical Therapy and Exercises
Your podiatrist might recommend exercises to help with your neuropathy. These exercises can improve blood flow to your feet, which is important for nerve health. They can also help maintain muscle strength and flexibility in your feet and ankles.
Here, we'll discuss six of the most commonly recommended supplements for diabetic neuropathy.
Gabapentin, sold under the brand name Neurontin among others, is an anticonvulsant medication used to treat neuropathic pain (postherpetic neuralgia) and partial seizures of epilepsy.
When nerves are damaged or compressed, they often become inflamed, leading to pain, tingling, and numbness. The anthocyanins present in tart cherry juice help reduce the production of inflammatory chemicals, effectively dampening the fire within your nerves and alleviating pain.
What makes dark chocolate unique is its ability to stimulate the production of serotonin, a neurotransmitter that plays a role in pain relief. For those suffering from nerve damage, this could mean less discomfort and faster healing. For maximum benefits, opt for dark chocolate with a high cocoa content (70% or more).
Turmeric is a flavorful spice that has been found to be a natural painkiller. It can manage arthritis, fibromyalgia, and muscle and nerve pain. You can add turmeric to your favorite dishes and beverages or take supplements.