Following general healthy eating advice, as well as getting regular exercise, should help you to lose weight. Avoid crash dieting to lose weight quickly, and instead aim to lose around 1 to 2 pounds, or half to 1 kilogram, a week.
MS fatigue, steroid therapy, and depression can all lead to unwanted weight in people with MS. Though these factors are not your fault, you owe it to yourself to take control of your weight. Overeating can increase MS symptoms or health conditions, such as: fatigue.
The importance of exercising with MS
If you are experiencing weight loss and weakness then swimming is a good choice, because the water supports your body and doesn't put pressure on your joints. There are also low impact exercises that you can do, like yoga, tai chi and strengthening exercises.
The overcoming MS (OMS) diet is a plant-based diet that also includes fish and seafood, but cuts out all processed foods, eggs, meat, dairy, and saturated fats.
Many foods we eat today can cause inflammation which is something you want to avoid when you are living with multiple sclerosis. There are many foods that can cause inflammation in the body. Processed foods, dairy products, red meat, and fried foods are some of the most common offenders.
Olive oil and avocados are the best known sources of MUFA. Olive oil is a major component of the Mediterranean Diet which is often suggested as a beneficial alternative to a typical Western Diet. For people with MS, the Mediterranean Diet may slow the progress of the disease and protect brain function.
Countless studies show a link between food and overall wellbeing. But there's no evidence to suggest that following a certain diet can prevent, treat, or cure MS.
Living with MS can sometimes make it harder to manage your weight, and both weight loss and weight gain can be a problem.
There are a number of potential causes for weight gain when you have MS. These can include: Depression, anxiety and stress which can lead to unhealthy eating for comfort. MS symptoms such as fatigue and spasticity which can mean that you are more inclined to skip exercising, leading you to become less active over time.
Obesity and MS risk
Researchers have identified a handful of genes associated with obesity that are also associated with MS. This means that if you are genetically more likely to become obese, you are also more susceptible to MS.
MS patients are also characterized by other defects in lipid metabolism. A lipidomic analysis of CD4+ lymphocytes from MS patients identified altered phospholipids and elevated cardiolipins, potentially reflecting mitochondrial dysfunction (91).
Swollen feet and ankles are common in MS, and are caused by an accumulation of lymphatic fluid (lymphedema). They are considered to be a secondary symptom of the disease, because they most often develop due to a lack of mobility instead of arising as a direct result of demyelination.
The most prevalent chronic digestive symptom in those with MS is constipation, affecting about half of those with MS. Individuals who experience constipation have infrequent bowel movements that are difficult to pass, and often accompanied by significant bowel pain and bloating.
Diana: The best MS exercises are aerobic exercises, stretching, and progressive strength training. Aerobic exercise is any activity that increases your heart rate, like walking, jogging, or swimming. You just don't want to overdo it—it should be done at a moderate level.
Whole Grains Prepare a whole grain such as oatmeal or quinoa with milk, or part milk and part water. Serve it with berries and walnuts for flavor and a nutrient boost. Toast With Avocado or Guacamole Buying guacamole in single-serving cups, such as those from Wholly Guacamole, will save you time.
In conclusion, it appears that drinking a moderate amount of caffeine shouldn't have any ill-effect on people with MS. However it is up to you whether you choose to consume caffeine depending on whether you enjoy it and how it affects you. So you can keep enjoying your almond milk latte or morning espresso.
According to Harvard Health Publishing, an anti-inflammatory diet should include foods like tomatoes, leafy greens such as spinach and kale, and fruits like strawberries, blueberries, cherries, and oranges. There's some evidence that consuming these foods could be beneficial for MS.
Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves. It's not clear why this happens but it may be a combination of genetic and environmental factors.
Some people with MS may have only mild symptoms. Others may lose their ability to see clearly, write, speak, or walk when communication between the brain and other parts of the body becomes disrupted. Myelin is the fatty tissue that surrounds and protects nerve fibers. In MS, the myelin is destroyed in many areas.
Multiple sclerosis (MS) is a disease of the central nervous system that can affect the brain, spinal cord and optic nerves.