Instead of talking about the number on the scale, talk about the content and quality of their food choices and their activity level without any sense of value judgment or shame, Gilboa said. "Focus on wanting their bodies to work well without getting tired or wearing out, to keep up their energy," she said.
Boost Your Body Acceptance For Better Health
A 2016 report by the American Academy of Pediatrics warned parents and doctors against prescribing or discussing weight loss to kids and teens, because such behavior could increase their risk of weight gain and disordered eating.
These may include your child's diet and eating habits, the lack of physical activity, and personal issues like stress or boredom. One of the reasons why weight-loss programs fail in kids is that parents often set unrealistic goals. Focus on incremental changes, and get the entire family involved in the effort.
Puberty – Increased hormones in a child's body during puberty (between the ages of 10 and 14 for girls and between the ages of 12 and 16 for boys) leads to growth and possible expansion of “baby fat” areas. This typically takes place in girls' belly, breast area and hips. Boys' shoulders will get broader.
Phrases like “unhealthy weight” and “body mass index” are preferred by adolescents who are overweight, whereas terms like “obese,” “fat,” or “weight problem” induce feelings of sadness, embarrassment, and shame. Also, use people-first language whenever possible such as “child with obesity,” rather than “obese child.”
What Causes Rapid Teen Weight Gain? Rapid weight gain can be caused by several things: a disturbance in hormonal activity of the thyroid, for example, can lead to fast weight gain. What is this? However, in many cases, rapid weight gain is a sign that extra calories, eating and activity is getting off track.
More significant weight gain is normal during the preadolescent ages of roughly 9 to 12 and adolescence – as a child matures into a young adult. It's not unusual for the body to store fat during this time as it prepares for the rapid growth and changes associated with puberty.
Try not to label people as “fat” or “good” or “bad.” Use phrases like “not a healthy weight for their age” or “above average weight” rather than words like “chunky” or “obese.” Whatever your child's weight, there are things you can do to help their self-esteem.
Research shows that children who lose weight are less likely to gain it back than teenagers or adults. “As hard as it is to make a change at age 10, it's that much easier than at 30 or 40.” As hard as it is to make a change at age 10, it's that much easier than at 30 or 40.
Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI at or above the 85th percentile but less than the 95th percentile for age, gender, and height. Obese: BMI at or above the 95th percentile for age, gender, and height.
In fact, criticizing or commenting on a daughter's body size or weight can cause a child to hear and internalize that her body isn't good enough and that it needs to change, often causing lasting, deeply harmful effects on her well-being, health, and long-term relationship with food.
After calculating BMI and plotting the result on standard BMI charts, doctors use four categories to describe weight in kids ages 2 to 19: underweight: BMI below the 5th percentile. normal weight: BMI at the 5th and less than the 85th percentile. overweight: BMI at the 85th and below 95th percentiles.
Besides consuming fewer foods, drinks, and snacks that are high in calories, fat, sugar, and salt, you may get your child to eat healthier by offering these options more often: fruits, vegetables, and whole grains such as brown rice.
Understanding childhood weight problems
Those extra pounds put kids at risk for developing serious health problems, including diabetes, heart disease, and asthma. Childhood obesity also takes an emotional toll. Overweight children often have trouble keeping up with other kids and joining in sports and activities.
No, 50 kg is not fat for an 11-year old girl. Assuming you have an average height for an 11-year old girl, you should weigh anywhere from 44 to 59 kg, so you're right in the middle of that. You have an absolutely perfect weight!
For what it's worth, your BMI says that you are 20.5, which is on the slim side of the range 18.5–24.5 for an adult. For an 11 year old, they say you chubby. Personally, I do not hold much credence in the BMI scale. based on an 11 year old male at 40kg and 140cm BMI-for-age is at the 86th percentile.
According to the CDC, the average weight of a 12-year-old female is 92 pounds (lb) , or around 42 kilograms (kg).