Equipment Needed. A good quality non-stick pan is important for scrambled JUST Egg, especially if you're not adding any oil or butter to the pan. You'll also need a silicone spatula to toss and scramble the JUST Egg without scratching the non-stick surface.
For perfectly cooked, amazingly tender fried eggs every time, just add water. As an Associate Food Editor, Bridget Hallinan primarily focuses on home cooking content for Food & Wine.com.
Corn oil has a neutral flavor and will get your egg edges nice and crisp.
Sautéing and stir-frying—The most common question I get on this topic is how to sauté or stir-fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.
Another appliance to use without oil is an air fryer. It is thought to work as an ordinary deep fat fryer but using a system similar to convection ovens. There are different available sizes, and they can be a good choice for families with fans of both frying food and keep a healthy cholesterol level.
Place the pot on a heated stove element and pour the boiling water over the top. Stir the eggs gently while bringing the water to a boil again. This helps the yolk stay in the center and it works like a charm! No more yolks settling to one side!
Poached Eggs
Based on the goals of getting the most nutrients out of your eggs with the least risk of oxidizing cholesterol, poaching is the number one healthiest way to cook and eat eggs.
GreenPan SmartShape Ceramic Nonstick Frying Pan
It's lightweight with a thick handle that makes it very easy to maneuver. It heats quickly and evenly and cooked both fried and scrambled eggs, with no oil or butter, that didn't stick. Both slid off the smooth, ceramic-coated surface without leaving residue behind.
David Chang's Microwave "Fried" Egg
Spray a small, microwave-safe bowl with cooking spray. Crack an egg into the bowl. You may add a pinch of salt if, desired. Place the bowl into the microwave, and cook it for 1 minute 30 seconds at 30% power.
Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.
Yes, it is safe to cook eggs in the microwave, whether you wish to poach, scramble, or “fry” your eggs. Sometimes, microwaved eggs taste even better than stovetop eggs. For example, you can make perfectly poached eggs in the microwave without needing to form a whirlpool.
Bake them on a sheet pan.
Just crack them onto a sheet pan over a bed of greens, like Healthy Nibbles and Bits, and bake them in the oven. Fifteen minutes later, you've got perfectly runny sunny-side-up eggs, with zero time spent slaving over the stovetop.
To avoid getting a green yolk, cook your eggs just long enough to reach the desired doneness—no more. And quickly plunge the cooked eggs into cold water to stop the cooking process and minimize the iron-sulfur reaction. Some people also say that the cold-water plunge makes eggs easier to peel.
It is important to bring them to room temperature first and then use them. If you put cold eggs directly in hot water for boiling, there are high chances of them cracking up. This is because the gases heat and expand within the shell and expand pressure, thus causing them to crack.
If you boil an egg for five or 10 minutes, it becomes firm and cooked. If you boil it for hours, it becomes rubbery and overcooked.
You've probably heard that heating oils can result in the “production of oxidized compounds and free radicals detrimental to your health.” But there's a simple healthy way to cut out oil whenever you're stir frying veggies or sautéing greens, and it's called the water sauté method.
If water is used to fry, the water from the food stuff cannot be removed instead the water used to fry gets vapourised. As oil can be heated up to 150°C or more than that which is far above the boiling point of water (100°C), the food stuff cannot be charred out.
By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.
Butter or Oil: You can fry an egg with either butter or oil, it's entirely a personal preference. Olive oil is a great choice and healthier, but you can't deny the deliciousness of butter! You'll need about 1/2 tablespoon, enough to coat the bottom of the pan and to keep the egg from sticking.