Sleep position Rest with your head on two or more pillows, so your affected ear is higher than the rest of your body. Or if your left ear has an infection, sleep on your right side. Less pressure equals less ear pain.
Since the eustachian tubes in the infected ears can only drain into the throat, try keeping the infected ear elevated by sleeping on the opposite side of the one infected. This way the tube will be above the throat, and the ear will most certainly drain sooner.
Resting in an upright position instead of lying down can reduce pressure in the middle ear. Over-the-counter ear drops can be used to relieve pain, as long as the eardrum has not ruptured. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can provide relief for children and adults with an earache.
An individual with ear fullness has a sensation of blockage in the ear. This can make hearing sound muffled or a person may experience crackling or popping noises in the ear. Ear congestion may last only a few seconds or up to a few days.
But it's best not to sleep on your infected ear – and not just because it's uncomfortable. If you're an adult with a middle ear infection, elevating the affected ear makes it easier for the infection to drain out. So, sleep on your other side or tuck a few extra pillows under your head if sleeping on your back.
Try forcing a yawn several times until the ears pop open. Swallowing helps to activate the muscles that open the eustachian tube. Sipping water or sucking on hard candy can help to increase the need to swallow. If yawning and swallowing do not work, take a deep breath and pinch the nose shut.
To relieve pressure after it has built up in the ears, a doctor can dilate the eustachian tube. To do this, they may use a eustachian tube balloon dilation or a pressure equalization tube, which releases fluid and pressure from the eardrum to the ear canal.
As tempting as it is, do not put a cotton swab, tissue, towel, finger, bobby pins, chopsticks, or any other object into your ear to try and clear blocked earwax. While cleaning a clogged ear, you may also cause micro-cuts, wedge dirt and bacteria into your ear canal, puncture your eardrum and do other permanent damage.
If your ears often feel like they need to be popped, you might have an underlying health condition called Eustachian tube dysfunction. This happens because your tubes can't equalize pressure well. It can make your ears feel full constantly.
This can happen for brief periods during air travel, but also due to allergies, sinus or ear infections, or other respiratory viruses (including COVID-19). Sudden onset of muffled hearing in one ear may signal an urgent problem requiring prompt treatment to prevent or reduce possible hearing loss.
Allergies, head colds, pregnancy, and air pressure are some common reasons it may feel like your ears are full. Typically, plugged ears settle after a few days. Decongestants and nasal sprays are the best treatment for plugged ears that allergies and head colds cause.
Ear pressure can occur due to sinus congestion, infections, or TMJ damage, among other conditions. It can also occur as a result of situational factors, such as changes in altitude or having a foreign body stuck inside the ear. Some causes of ear pressure are treatable using OTC medications and home remedies.
Ear pressure occurs when the eustachian tube cannot properly regulate the air pressure in the ear. There are many causes, such as a sudden change in altitude, ear infections, foreign objects stuck in the ear, ear wax build-up, allergies, Meniere's disease, and acoustic neuroma.
For most people, blocked ears are a temporary condition that will clear up when the pressure in the ears returns to normal. However, if this doesn't happen a visit to an ear, nose and throat (ENT) professional may be helpful.
When the ears are clogged, it can cause pain and discomfort and affect hearing and balance. Call your ENT doctor if you experience severe symptoms with clogged ears, or if symptoms persist for more than two weeks.
Generally, a clogged or muffled sensation occurs when the pressure in each middle ear is uneven or when the pressure inside your middle ears is inconsistent with the pressure of the air; this is when your eustachian tubes work to equalise pressure.
Popping your ears can help open the eustachian tube, allowing fluid to drain. The simplest way to pop your ears is to yawn, chew, or swallow. You may also want to try popping your ears using something called the Valsalva maneuver: Take a deep breath and hold it.
Symptoms of Eustachian tube dysfunction usually go away without treatment. You can do exercises to open up the tubes. This includes swallowing, yawning, or chewing gum. You can help relieve the “full ear” feeling by taking a deep breath, pinching your nostrils closed, and “blowing” with your mouth shut.
Swallow or yawn to equalize the pressure
Your Eustachian tubes are typically closed, opening when you perform activities like swallowing and yawning. So intentionally doing these things may help unclog your ears, especially if there's no underlying cause like allergies or an infection.
Eustachian tube massage
Using firm, steady pressure, slide your finger down until you feel a groove between your ear lobe and jaw. Trace that groove all the way down your neck to your collarbone using the same firm pressure. Repeat this process three times on each side, three times a day.
You may be able to open the blocked tubes with a simple exercise. Close your mouth, hold your nose, and gently blow as if you are blowing your nose. Yawning and chewing gum also may help. You may hear or feel a "pop" when the tubes open to make the pressure equal between the inside and outside of your ears.
When the pressure difference between the cabin and the middle ear reaches about 15 mmHg, the eustachian tubes open with a popping sensation and air is released from the middle ears. Under normal circumstances, this happens about once every five hundred to one-thousand feet during ascent.