So, how often do you need to do it? Stick to cleaning once a day. If you wash any less, you might not be getting rid of the buildup of sweat and secretions; if you do it any more than once a day, you could be disrupting the delicate balance of your vaginal area.
Take a bath or shower every day. Brush your teeth twice a day. Good oral health is essential. Wash your hands with soap and water.
Oral sex. As with other forms of sexual activity, people should wash their genitals with mild, unscented soap after receiving oral sex. Those who performed the oral sex may also choose to wash their face, mouth, and teeth afterward.
Bathe or shower daily and pat your genital area dry. Don't douche. Avoid feminine hygiene sprays, colored or perfumed toilet paper, deodorant pads or tampons, and bubble bath.
Excess vaginal discharge can occur due to arousal, ovulation, or infections. Normal vaginal discharge contains a mixture of cervical mucus, vaginal fluid, dead cells, and bacteria. Females may experience heavy vaginal discharge from arousal or during ovulation.
Watery vaginal discharge is typically normal and can be due to natural hormonal fluctuations that occur during reproductive processes in a woman's body, like ovulation and pregnancy, or during sexual arousal or menopause.
Clear and stretchy — This is “fertile” mucous and means you're ovulating. Clear and watery — This occurs at different times of your cycle and can be particularly heavy after exercising. Yellow or green — May indicate an infection, especially if it's thick or clumpy like cottage cheese or has a foul odor.
Arousal fluid is produced in response to sexual stimulation, by glands in and around the vagina in order to lubricate the vagina for the possibility of intercourse. The characteristics of arousal fluid are clear, wet, moist, and slippery.
Normal vaginal discharge is usually clear or milky and may have a subtle scent that is not unpleasant or foul smelling. It's also important to know that vaginal discharge changes over the course of a woman's menstrual cycle. These changes in color and thickness are associated with ovulation and are natural.
Post-ovulation (days 14–22): After ovulation, the body releases the hormone progesterone, which dries up cervical fluid. The discharge may look cloudy at first, then become thicker. Pre-period (days 22–28): As a period approaches, the discharge may have a glue-like consistency again.
Milky white discharge is a typical part of the menstrual cycle. According to Planned Parenthood, before ovulation occurs, a female's discharge can be white and cloudy. At this time, it can also feel sticky or tacky. However, white discharge may also signal a vaginal infection or pregnancy.
As ovulation nears, your discharge will become wet, stretchy and slippery. The most common analogy used for super fertile cervical mucus is looking and feeling like raw egg whites. If you see that texture, you will know you're at your most fertile time. After ovulation, your cervical mucus goes back to thick and dry.
Typically, clear, stretchy and jelly-like vaginal discharge that has the consistency of egg whites, means that you are making a lot of estrogen. This type of discharge often occurs in the middle between your cycles and is a sign of ovulating (your body is releasing an egg) and you are fertile (able to become pregnant).
A normal amount of vaginal discharge in a 24-hour period ranges from 1-4 milliliters. This is just under a teaspoon at the most. You may notice more discharge before or during ovulation. Otherwise, consistently seeing a lot more discharge is considered excessive and you should investigate it further.
Taking an antifungal medication for three to seven days will usually clear a yeast infection. Antifungal medications — which are available as creams, ointments, tablets and suppositories — include miconazole (Monistat 3) and terconazole.
Thick, white, clumpy discharge like wet toilet paper may indicate a vaginal yeast infection (vaginal candidiasis). The symptoms of a yeast infection include itching, painful sex and irritation, and aches around the vulva. It can be treated with antifungal medications in creams, ointments, tablets, and suppositories.
The 4Cs of food hygiene
Cleaning. Cooking. Chilling. Cross-contamination.
Healthy hygiene habits include:
Showering regularly. Keeping nails a suitable length and cleaning under them. Thoroughly brushing your teeth. Washing your hands before and after mealtimes and after trips to the bathroom.