If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.
If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds.
If you drink sugary soda regularly, you can lose body fat by kicking the habit -- provided you're maintaining a steady weight on your current diet and you don't pick up the lost calories through additional foods and beverages.
If you drink about three cans of regular soda each day, switching from soda to water can help you lose almost 1 pound per week.
If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.
Simple trick is look at your diet. If you're having a soda every day for lunch, particularly a large soda, or maybe breakfast, maybe dinner, whenever you might have a soda or several sodas, if you can cut a large soda, one of these gas station soda-sized things from your diet every day, you will lose a pound per week.
Another study suggests this can mean a 14% decrease in total calories, which may mean you consume 280 fewer calories when based on a 2,000-calorie day. Keep this up for a month, and you may lose 2 to 3 pounds just by cutting added sugars.
"No surprise here, water is best. If you trade one 20-ounce soda a day for water, you'd cut out 52 pounds of sugar a year," said Calvo. That simple substitution can translate into a potential 14-pound weight loss in a year. Research shows there are other important health benefits to water.
“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.
Quitting soft drinks and sodas will promote kidney health and keep your hydration levels high. It will also lower your risk of suffering from associated diseases such as kidney stones and chronic kidney disease. Caffeine is also a culprit here that plays a big role in increasing dehydration.
You may lose weight
For many people the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.
Cutting down sugar helps in improving insulin resistance, makes you feel active and energetic and further boosts your kidney function and metabolism. "Cutting down sugar will reduce your hunger pangs and also prevent mood swings since they are mostly caused by sugar spikes," the expert added.
so stored sugar is basically a fluid filled sponge. and you'll lose at least 13 pounds in the first one to two weeks just by cutting out the sugar. and that's important but the bigger thing is you actually get to tap into your actual fat. and start losing weight.
Besides cutting back on calories, it is extremely important to cut back on refined carbs like sugar. Sugar has been linked to unwanted fat around the belly and on the face.
“So, if someone who normally consumes an excessive amount of soda/energy drinks quits cold turkey, they can feel lethargic and have food cravings, headaches and depression.” Give your body time to adjust, especially if you were hitting those sodas hard.
At first glance, Diet Coke probably seems like the perfect alternative for those who are trying to lose weight. A beverage packed with all the flavor and none of the calories—seems like a no-brainer, right? However, there are studies that suggest diet soda plays a role in weight gain and excess belly fat.
Adding in the amount of calories in a drink, that results in a caloric increase of about 270 calories a day. That means that just drinking one soda a day could lead to a pound of weight gain every 13 days, or about 28 pounds a year of weight gain.
Nothing good can come from subsisting solely on soda. Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes. If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble.
"When you give up soda, your body will become more hydrated and you'll have less inflammation. By substituting out water and other healthy drinks instead of soda, you increase your metabolism, improve your cardiac health, and you may even lose some weight!"
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.