How Much Weight Can You Lose in a Month with Ozempic? On average, people lose about 3% of their total body weight in the first month of Ozempic treatment for weight loss. The amount of weight lost can vary from person to person, depending on several factors including: Your starting weight and body mass index (BMI).
Once you begin using Ozempic, some people can find it takes several weeks to see any weight loss, yet others may see some weight loss within a week or 2. While it can be difficult, try to remain patient — change looks different for everyone.
You may need to increase your physical activity
As mentioned above, Ozempic should be used in combination with a reduced-calorie diet and increased exercise. For those starting with Ozempic, health professionals may recommend beginning with 150 minutes per week of physical activity, such as walking.
I've lost 45 pounds since I started taking Ozempic. I'm 5'11", and I've always joked that it takes a 35-pound weight loss for people to start noticing. Sadly, I can say this with authority because since my early 30s, I've lost and gained a total of 660 pounds.
A study found that at the highest dose of Wegovy (2.4 mg), patients lost on average 15% of their total body weight after 1 year. In patients with diabetes, one study showed that taking Ozempic at the highest dose of 2 mg led to on average ~15 lbs (6.9 kg) weight loss after 40 weeks.
It's normal to eventually hit a point where your weight loss slows down, especially if you're not working on keeping or building up your muscle mass. Losing muscle along with fat slows your metabolism and can slow down your weight loss. Once your body adjusts, your weight loss journey should pick up again.
Foods to Avoid While Taking Ozempic for Weight Loss
Examples of high-fat foods include fried foods, fatty meats, and full-fat dairy products. High-Sugar Foods: Just like high-fat foods, high-sugar foods can cause a spike in blood sugar levels, counteracting the effect of Ozempic and potentially leading to weight gain.
Will Ozempic or Wegovy reduce belly fat? The answer appears to be yes. That Novo Nordisk-funded study of almost 2,000 overweight or obese adults without diabetes also found their visceral fat — the type that accumulates in the belly — was reduced from baseline with semaglutide, along with their total fat mass.
Ozempic is a once-weekly injectable medication formulated to help adults with type 2 diabetes manage their blood sugar. Although not officially a weight loss drug, research suggests that people who take Ozempic may lose modest amounts of weight while on the medication.
(No member of the Kardashian family has publically said they use Ozempic.) Ozempic is the brand name for the medication semaglutide, which treats diabetes by balancing out hormones like insulin.
In summary, Ozempic can make you feel tired, but it's a rare side effect. In the long-term, you may notice the opposite: energy increases and you're less tired, as you lose weight and improve cardiovascular health while taking Ozempic combined with physical activity and diet changes.
On average, people lose about 3% of their total body weight in the first month of Ozempic treatment for weight loss. The amount of weight lost can vary from person to person, depending on several factors including: Your starting weight and body mass index (BMI).
Bottom Line. Your blood sugar levels should start to fully decline within the first week after you start using Ozempic (semaglutide) at your regular maintenance dose. However, the full effects can take 8 weeks or longer, as this is a long-acting medication that is injected only once per week.
Ozempic is also used off-label for weight loss. In particular, it can help reduce the amount of belly fat. This is because Ozempic works by making you feel fuller for longer, which can help you resist overeating by controlling cravings and hunger.
Ozempic can cause nausea and vomiting if taken after eating foods high in fat or sugar. It is recommended that you take Ozempic before meals, rather than after, to minimise any potential side effects from eating high-fat or high-sugar foods.
Ozempic isn't approved for weight loss. But because of how it works, some people taking Ozempic lose weight as a side effect. If you don't have diabetes, taking Ozempic for weight loss is considered an off-label use. Wegovy, a higher-dose version of Ozempic, is approved to help people manage their weight.
Refined carbohydrates
This can make it harder to manage blood sugar levels in people both with and without diabetes. These types of foods are typically lacking fiber, which can send blood sugar levels soaring. It is best to avoid refined carbohydrates if you're taking Ozempic.
For those on the drug, Rubin recommends increasing your intake of lean protein such as chicken, turkey, fish, eggs, beans, soy and low-fat dairy. If you have no appetite or nausea, try low-calorie protein drinks, she adds.
It can boost your metabolism, lower your cholesterol, and improve hormone levels related to obesity. This substance may also help lower your blood sugar by reducing how much carbs your body absorbs.
It's used to lower blood glucose (sugar) levels in adults with Type 2 diabetes. The starting dose of Ozempic is 0.25 mg injected once weekly for 4 weeks. Then, your dose is moved up to 0.5 mg once weekly.
You Will Regain Weight
Because people stop feeling full and their food cravings return when they stop Ozempic, weight gain is likely, Kushner says.