Most doctors will give you a lifting restriction of 10 pounds to avoid hernias around your ostomy. If you participate in a contact sport such as football, wresting, or karate let your Page 2 ostomy nurse or your doctor know. You may require a support binder with a cover for your stoma.
Avoid lifting more than 8lbs., especially for the first six weeks after surgery. Ostomy support belts are highly recommended when lifting or using abdominal muscles.
Can I lift weights with an ostomy? The short answer is yes, but only with your doctor's approval. Even then, it's important to start back into physical activity slowly with a colostomy, ileostomy, or urostomy.
Lifting weights can put a strain on your healing tissues after your surgery. If you want to resume weight lifting, talk to your doctor or ostomy nurse about a binder or hernia prevention belt to support your abdomen while you lift. Sit-ups and crunches can be uncomfortable with an ostomy bag, also called a stoma bag.
After 6- 12 weeks following stoma surgery:
AVOID any heavy lifting.
It is generally not advisable to attempt sit ups or plank exercises. Lifting weights should not be attempted for 12 weeks and start on the lightest weight then slowly build up.
Well, elimination of waste is a major body function and your elimination of waste has changed; in fact you need to wear a prosthetic device (ostomy appliance) to manage this change. You have a record of an impairment of a major body function, therefore you are protected by the provisions of the ADA.
Bending. It's near enough in possible to do gardening without having to bend down. This is fine, but you can bend down in a way that reduces the risk of injuring your stomach muscles and stoma area. For example, rather than bending over at your waist, try bending down slowly at your knees.
You may wish to keep your clothing loose for the first couple of weeks, because your tummy may feel uncomfortable. But the good news is that in a few weeks, you should be able to wear your usual clothes. Wearing tight-fitting clothes will not affect your stoma.
You need to empty a drainable pouch when it gets to be about one-third full. Don't let it get more than half full. This keeps the pouch from bulging under your clothes.
Planking (or leg pull in prone) is possible when you have a stoma, BUT you do need good inner core control and shoulder strength before working up to it.
Issues or problems with the skin around the stoma is probably the most common complication for ostomates. Not only is having sore skin extremely uncomfortable for the patient but it can also compromise the attachment of the bag to the skin causing leaks and leading to further skin damage.
Once you've recovered from the operation, you should gradually be able to return to your previous exercise routine. Most types of exercise are possible with a stoma, including swimming, as all colostomy bags are waterproof.
The best position to sleep in when you have a stoma is on your back, or on your side. If you prefer to sleep on your stomach, this will be fine at the beginning of the night but increases the chances of leaks as the night progresses and your bag fills.
It's always a good idea to empty or change your stoma bag before you go to bed as it will help to prevent your bag from filling up too much overnight and disturbing your sleep. A full stoma bag is always at risk of leaking and that's not something you want to experience during the night.
For people who wear two-piece appliances, gas can easily be released by “burping” the pouch. Slightly separate the pouch from the flange at the top of the appliance (complete removal of the pouch is not required) to allow the gas to escape. Once the pouch is empty, reattach the pouch to the flange.
After a colostomy, you can expect to feel better and stronger each day. But you may get tired quickly at first. Your belly may be sore, and you will probably need pain medicine for a week or two. Your stoma will be swollen at first.
Once your appetite has returned and your stoma output starts normalising, you can gradually reintroduce more foods. Try to include a range of foods from each of the following food groups to make sure you have a balanced diet: Protein rich foods such as meat, fish, eggs, nuts, lentils and beans.
Taking a Skin Break
Many people enjoy leaving their skin uncovered for 15 to 30 minutes after taking their pouching system off. This is called a skin break. Taking a skin break can help with irritation or keep it from happening. You can decide if you want to take a skin break.
You must still include fibre in your diet. Choose some foods from the following list daily: Wholemeal bread. High fibre cereal e.g. Weetabix, porridge.
One major issue to watch out for with a stoma is the laxative effect of some chocolates. The caffeine and fibre within the chocolate can increase the rate of motility (which is the contraction of the muscles in the digestive tract that encourage bowel movements).
Keeping hydrated with an ileostomy, colostomy and urostomy
You should try to drink 6-8 glasses of water each day along with any other drinks such as tea or coffee.
Ballooning occurs when your stoma bag blows up with wind. This is usually due to the filter becoming wet or blocked from stoma output. This can cause the bag to come away from the body. Please note: Stoma ballooning can happen with a colostomy or occasionally with an ileostomy.