For a 5'2" female, a healthy weight range is generally considered to be around 104 to 135 pounds (47–61 kg), based on a moderate Body Mass Index (BMI) of 19-24, though this can vary with body composition, muscle mass, and frame size.
The healthy weight range for someone 5′2″ tall is between 104 pounds to 131 pounds. So, you are about 9 pounds into the overweight range.
Your most consistent and "true" weight is generally in the morning, after using the bathroom and before eating or drinking anything. This provides the most accurate baseline because your body has processed the previous day's food and fluids overnight, resulting in less fluctuation from digestion, water intake, and daily activities. Weighing at the same time, in the same minimal clothing, and under consistent conditions (like in the morning) helps track trends better than weighing at night or randomly.
The golden rules of weight loss still apply:
Ozempic is typically recommended for individuals who have a BMI of 30 or higher, which falls into the obese category, or for those with a BMI of 27 or higher who have additional health concerns such as high blood pressure, type 2 diabetes, or high cholesterol.
The distribution of the current BMI ranged from 17 to 35 for women and from 19 to 35 for men. The changes in BMI units ranged from 0.5 to 2.5 between the ages of 70 and 90 years but were greater for women than for men.
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
A BMI of 29.1 for a 5'2" 160 lbs female indicates overweight status and an elevated risk for some health issues. However, the significance of BMI should be viewed within the context of overall health, body composition, lifestyle factors, and other individual circumstances.
The answer is yes — but not as drastically as you may think. Metabolism drives the body's basic functions, including converting food into energy to be used immediately or stored for later use. Research shows that metabolism starts to slow down after age 60,2 which may lead to body composition changes or weight gain.
70kg isn't inherently heavy for a woman; it depends heavily on height, body composition, and build, but it often falls into a healthy range for taller women, while for shorter women, it could lean towards overweight. For example, a 175cm (5'9") woman at 70kg has a healthy BMI, but a 163cm (5'4") woman at the same weight might be considered borderline overweight, according to this article from The Daily Telegraph.
Ozempic is only licensed as a type 2 diabetes treatment in the UK. Another semaglutide-containing injection called Wegovy is licensed for weight loss. NHS doctors can't prescribe Ozempic for weight loss, but a private doctor may be willing to prescribe Ozempic off-label.
Most people taking Ozempic see big changes within the first 2 to 6 months depending on the dosage adjustments. Patients can expect 2 to 6 lb per month weight loss and a total of 10 to 15% or body weight loss for the period of 6 to 12 months.
Those with a personal or family history of medullary thyroid carcinoma, multiple endocrine neoplasia syndrome type 2 (MEN2), pancreatitis, or gallbladder disease are not suitable candidates for Ozempic. In addition, this treatment is not intended for pregnant or breastfeeding women.
How to get your BMI down
People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
An abdominoplasty or tummy tuck procedure will often be the best method for removing a hanging belly. This is a surgical procedure performed under general anaesthetic. The procedure will remove both excess fat and skin from the abdomen creating a flatter stomach.