By skipping the floss, you may be missing up to 40 percent of the surface area of your teeth! Dental floss can work hand-in-hand with your toothbrush to remove more plaque effectively. Available in a variety of forms—floss can be found unwaxed or waxed, flavored or unflavored, and in regular or wide.
Flossing helps ensure you are NOT missing 40% of your mouth when you brush! Toothbrushing only cleans 60% of your mouth and it doesn't reach the spaces between your teeth at all. Teeth have 5 surfaces, and without flossing, you leave 2 of the surfaces on every tooth unclean.
The plaque will gradually build up if people do not floss their teeth. Food particles will accumulate between the teeth. Germs and sticky bacteria in film form, known as plaque, will thrive. Plaque can build up to the point that it not only looks quite unsightly but also causes other health issues to boot.
However, the majority of adults, about 68%, reported flossing at least once weekly. While the Delta Dental national public opinion poll of 1,003 adults found that 20% of Americans never floss [13], this study found that 32% of adults reported no flossing in the past week.
When oral hygiene is neglected, plaque buildup occurs. This leads to weakened tooth structure and cavities as well as inflamed gums. Excessive plaque buildup can take a while, and a cavity will not appear after one missed brushing and flossing session.
Going a couple of days without flossing will cause plaque build-up. Over time, the plaque begins to harden and turn into tartar—this can only be removed by your dentist. Without flossing on a daily basis, it can result in cavities between the teeth and potentially gum disease.
Plaque and Tartar Buildup
After two weeks of not flossing, plaque and tartar will start to accumulate between your teeth. Brushing cleans the surface but cannot go in between teeth – that's where flossing proves to be essential. Plaque and tartar create a sticky, bacteria-laden, acidic film.
Avoiding flossing can lead to: Gum disease: if you don't remove food particles and plaque from between your teeth, it creates a breeding ground for the bacteria that lead to gum disease. And gum disease is a significant factor in tooth loss. Bleeding gums often come from a buildup of plaque at the gumline.
If you're not flossing regularly, your dentist will likely be able to tell by looking at your teeth and gums. They may also ask you questions about your oral care routine to better understand how often you're actually flossing.
You Can't Have a Clean Mouth if You Don't Floss
Your toothbrush cannot thoroughly clean the tight spaces between your teeth. Tiny particles can get stuck in there and cause gum inflammation and tooth decay. The bacteria that collects there can also lead to bad breath. The fact is that not flossing is just plain gross.
Having odors on the floss is not a good thing because it means the bacterial activity under the gum tissues is increasing, and of course this can lead to gum disease. Regular twice a day flossing will help with this.
Often this bacteria buildup is an indication that you're not doing a good enough job brushing and flossing. Food particles that get left behind in your teeth and on your gums can generate the bacteria that cause halitosis. This is particularly true for children as they age.
The way we can tell if you're not flossing is if your gums are bleeding. Although there are other, less common conditions that can make your gums bleed, gingivitis is the main cause. Gingivitis is when the gums are inflamed due to all of the bacteria in your mouth collecting right between the gums and the teeth.
When you don't floss, plaque builds up between your teeth and gums. This can cause gingivitis, the early stage of gum disease. Gingivitis causes your gums to become red, swollen, irritated, and easily bleed when you brush.
If flossing isn't done, plaque and tartar can build up. And, if plaque and tartar buildup is left unchecked, this could lead to cavities and gum disease. And despite the fact that gum disease and tooth loss are more common in adults over age 65, gum disease and tooth loss can occur much earlier.
How Often to Floss. Plaque-creating bacteria take 4-12 hours to develop. So, flossing more than once a day really has no benefits unless you have something stuck in your teeth. Dentists warn that flossing more than once a day can cause serious damage to your gum tissue—if you are flossing the wrong way.
Gently shimmy the floss down as far as it will go below the gum, rubbing the teeth with the floss. The white stuff that you find on the floss, is a colony of bacteria you have just disrupted. As soon as you're done, they'll start their process of rebuilding. That's why daily is important.
After flossing every day for two weeks, you will notice a difference between flossing and not flossing, even after missing just one day.
The good news is that it is never too late to start flossing whatever is your age.
Also, 73% of the 1,700 patients surveyed said flosses, picks, and other tools are difficult to maneuver, and 92% of them would floss more if it was easier. The oral healthcare company noted that these difficulties often can discourage people from taking care of their teeth.
Whether your teeth are already exhibiting a yellowish-tinge or suffering from extreme sensitivity to hot or cold food and beverages, it's never too late for you to improve your personal dental care routine.
Once, Every Other Day
Until you get a green light from your dentist to reduce your flossing regimen, stick to the standard recommendation: once per day.
While it may be surprising, a study has found that flossing first followed by brushing with a fluoride toothpaste is more effective in removing interdental plaque than brushing first, flossing second. In addition, flossing before brushing results in greater fluoride retention between teeth.
The CDA recommends flossing at least once per day to remove plaque, bacteria and food debris and help prevent cavities and gum disease.