With kidney disease, you need to moderate meat intake as protein creates waste your kidneys filter, often requiring a lower-protein diet (0.6-0.8g/kg daily) unless on dialysis, focusing on plant-based proteins and lean meats like skinless chicken or fish, while limiting red meat and processed options to help slow kidney damage, always consulting a dietitian for personalized guidance.
These uremic toxins are associated with increased risk for cardiovascular (CV) mortality. Limiting the intake of red meat in patients with chronic kidney disease (CKD) thus may be a good strategy to reduce CV risk, and may slow the progression of kidney disease.
For later stage kidney disease, the amount of recommended protein decreases. The daily recommended amount of protein for people with CKD stage 3-5 (non- dialysis) who do not have diabetes is 0.25 – 0.27 grams per pound of body weight.
When your kidneys don't work well, the phosphorus can build up in your blood and lead to bone problems. Eating lean, high-quality protein can help you get the right amount of protein-without too much fat or phosphorus. Some good choices include fish, chicken, lean red meat, a bit of low-fat dairy, and eggs.
If you find yourself occasionally craving a fast food hamburger, it's fine to have one every now and then. Remember to order your hamburger with no salt, pickles or grill seasoning, so you can limit sodium and potassium.
For those with kidney disease on a low-protein diet, pasta can be a helpful addition. Opt for low-protein pasta and watch for sodium and phosphorus in sauces to stay within dietary limits. If you have early stage kidney disease, a healthcare professional may recommend a low protein diet.
Breaded veal or pork cutlets, fried chicken, sliced eggplant or zucchini, fried okra and hash browns made from leached potatoes are all kidney-friendly examples of pan-fried foods.
Your best sources of protein are unprocessed animal foods such as fish, poultry, eggs, pork, and beef. These foods are high in protein and low in potassium and phosphorus. Other foods high in protein are milk products, beans and lentils, nuts and nut butters, seeds (pumpkin, sunflower), tofu, and nutrition supplements.
Eat a kidney-friendly diet and exercise regularly.
A dietitian can help you plan meals that you like based on your preferences. Regular exercise and maintaining a healthy weight are also effective ways to help manage your disease progression. Talk to your doctor about incorporating exercise into your daily routine.
High dietary protein intake can cause intraglomerular hypertension, which may result in kidney hyperfiltration, glomerular injury, and proteinuria. It is possible that long-term high protein intake may lead to de novo CKD. The quality of dietary protein may also play a role in kidney health.
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Low–Potassium Meats and Fish
Canned foods, some frozen foods, and most processed meats contain large amounts of salt. Snack foods such as chips and crackers are also high in salt. Table salt, some seasonings, ketchup, mustard, and certain sauces such as barbecue, soy, and teriyaki sauces are high in sodium.
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Grilled chicken wings are the lowest salt option at KFC, although remember that if you eat more than one the salt content can get very high. Another better option is the KFC snackers. Avoid fillet burgers, double downs and crispy twisters as they are extremely high in salt.
What can I do to keep my kidneys healthy?
Low in potassium and low in cost, it's an affordable addition to the kidney diet. Raw cabbage makes a great addition to the dialysis diet as coleslaw or topping for fish tacos. You can steam, microwave or boil it, add butter or cream cheese plus pepper or caraway seeds and serve it as a side dish.