Research shows that three to five cups of green tea a day can reduce inflammation in the prostate gland. After a period of study, levels of kappa B, a protein linked with inflammation, were lower in men who had been drinking green tea regularly in comparison to those who had not.
Can Green Tea Cure BPH? Green tea contains antioxidants that reduce the levels of dihydrotestosterone (DHT), the hormone that promotes the growth of the prostate. A reduction in the levels of DHT lowers the risk of developing an enlarged prostate.
Green or black? A recent study that randomized about a hundred men with prostate cancer to consume six cups a day of green tea or black tea found a significant drop in PSA levels and NF-kB in the green tea group, but not in either the black tea or control groups, as you can see at 4:12 in my video.
After three months, men with higher blood levels of lutein and zeaxanthin showed lower PSA results. After six months, men with higher blood levels of vitamin E, lycopene, and cryptoxanthin had lower PSA readings. The researchers who conducted this study concluded that “…
Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.
Garlic also reduced the expression of androgen receptors (testosterone) and reduced the levels of circulating testosterone. This ultimately worked to reduce changes associated with BPH in the prostate tissue.
Both green tea and hibiscus tea, for example, are among the top drinks for prostate health. This is because both types of tea contain potent antioxidants whilst green teas have some anti-inflammatory benefits.
The heat of the water will penetrate the prostate to reduce swelling and promote healing. Avoid prolonged sitting.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
Rezūm Water Vapor Therapy treats the source of BPH — your enlarged prostate. This short, in-office procedure uses the natural energy stored in a few drops of water to shrink the prostate. So urine can flow freely.
Ginger is effective in blocking 5-lipoxygenase, an enzyme that promotes cancer development. It helps reduce the risk of cancer and even helps shrink tumors in the prostate.
Drinking green tea regularly can ease inflammation in the prostate gland. This, in turn, reduces pressure on the urethra, thus easing common enlarged prostate symptoms such as needing to use the loo at night.
Eating Right Can Help Manage Benign Prostate Hyperplasia
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.
Honey intake can be regarded as a risk factor for Cancer of Prostate and Benign Prostatic Hyperplasia. We recommend that prostate patients or those at risk should take honey with caution or avoid the intake of honey.
Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.