A muslin swaddle typically has a very low TOG rating, usually around 0.2 to 0.5 TOG, making it ideal for warm rooms (above 24°C or 75°F) due to its lightweight, breathable nature, though some brands offer 1.0 TOG muslin for slightly cooler conditions, but it's always best to layer appropriately for your baby's comfort and room temperature.
Luckily, muslin swaddle blankets are ideal for all seasons because they are lightweight for warmer days, yet provide enough warmth to keep your baby cozy on cooler days. The breathable fabric ensures that your baby doesn't overheat during warmer spells, making muslin a perfect choice for any time of year.
1.0 TOG - Ideal for room temperatures between 68°F to 75°F - find the perfect 1.0 TOG baby sleeping bag.
Swaddling can increase the chance your baby will overheat, so avoid letting your baby get too hot. The baby could be too hot if you notice sweating, damp hair, flushed cheeks, heat rash and rapid breathing. Consider using a pacifier for naps and bedtime.
The 5-3-3 rule is a loose guideline for structuring a baby's sleep schedule: 5 hours of wake time before the first nap, 3 hours of wake time before the second nap, and 3 hours before bedtime.
Check to be sure you can get 2 or 3 fingers between the baby's chest and the swaddle. This endures the swaddle is not too tight.
It is essential to dress your baby appropriately underneath the sleepsack or swaddle, depending on the room temperature. Use lightweight, breathable clothing, such as a onesie or a light cotton sleeper, in warm weather. In colder temperatures, opt for a warmer sleeper or footed pajamas.
How to tell if your baby is too cold or warm
TOG rated – 1.0 TOG is designed for hospitals, and year-round comfort when temperatures in your child's room are between 21C° - 24C° (68-75F). With a TOG rated swaddle, you don't need any additional blankets.
Each baby is different and grows at their own pace, so don't be alarmed if your baby quickly outgrows Newborn sized clothes. If your little one is in a higher percentile for weight or height, they may even be wearing 0-3 month clothes home from the hospital!
The peak incidence of SIDS occurs between 1 – 4 months of age; 90% of cases occur before 6 months of age. Babies continue to be at risk for SIDS up to 12 months.
Parents, babysitters, day care workers and other caregivers should always put babies to sleep on their backs, instead of on their stomachs. Studies have shown that putting babies to sleep on their backs has reduced the number of SIDS cases by as much as a half.
Abstract. The American Academy of Pediatrics recommends pacifier/dummy use to help prevent sudden infant death syndrome (SIDS). This recommendation is based on studies that have shown pacifier use reduces the risk of SIDS even under conditions regarded as increasing the risk of SIDS.
The idea is that you'll have gradually increasing wake times between naps, with two hours before the first, three hours after that, and four hours just before bedtime. It's designed for babies who can do with just two naps a day, a stage that usually occurs between six and 18 months old.
Overheating is a known risk factor for infants, so it's important to research the most optimal TOG products to avoid baby overheating. When you take into account the season and the temperature of the room in which your baby sleeps, it's important to manage baby's body temperature with a sleep sack that keeps them safe.
The first three months with your baby often seem the hardest. Sleep-deprived parents can feel overwhelmed, but that is normal and you will quickly learn how to read your baby's cues and personality. Don't worry about “spoiling” your baby at this stage.
The Navy SEAL sleep technique offers a quick eight-minute napping method by elevating legs, potentially aiding relaxation and circulation.
Ideally, your 3 month old will get an average of 4 - 5 hours of daytime sleep, broken up into 4 - 5 naps. Short naps are still developmentally appropriate at this age, so it's common to see some that are 30 - 45 minutes, as well as longer 1 - 2 hour naps.