To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
Oil pulling should be ideally performed daily morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed. Swallowing of oil during oil pulling should be avoided as the oil contains bacteria and toxins.
Proponents of oil pulling claim that, when practiced properly and with regularity, users can expect to start seeing results such as reduced plaque, cavity prevention and stronger gums in 2 – 3 months. Some users also claim that oil pulling helped remove stains from their teeth.
Oil pulling can be done as many times as you are comfortable with. This could mean once every few months, twice a week, or every single day. The more frequently it is done, the more you may reap the benefits, but there is no official schedule to oil pulling that you must stick with.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going. There's no right or wrong way to oil pull.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods.
Rinsing should be continued for perhaps 5 to 20 minutes, so that the edible oil is pulled through the teeth and mouth.
Supports Detoxification
Daily oil pulling helps eliminate bad bacteria from your mouth, assisting your body's natural detoxification process.
There aren't any known physical side effects from oil pulling. However, you might notice a sore jaw or headache at first from the rigorous motion of oil pulling. If you swallow the oil, it could cause an upset stomach or diarrhea. Oil pulling should never be used in place of brushing and flossing.
If you experience pain while oil-pulling, then you're probably swishing too hard or the amount of oil is too much. Oil-pulling should be comfortable so try to be calm and relaxed while doing it. Also, you don't have to swish for the whole 20 minutes.
One such traditional way of removing tartar from teeth is swishing your mouth with oil, also known as oil pulling. This practice, not only removes plaque but also treats toothache, bleeding gums, soothes sore gums and prevents tooth decay.
With oil pulling, you can keep infections at bay from the very start! “The healthy fats in the oil leads to less production of the acid in the stomach, which helps to improve your digestion and maintain better gut health,” says Tanya Mehrotra, an NCR-based wellness consultant.
You don't have to brush your teeth before oil pulling. It's better to brush afterwards so you can completely remove the oil and bacteria from your mouth. Oil pulling involves swishing an edible oil around in your mouth to remove bacteria.
Spit into the trash can and rinse your mouth thoroughly with warm water, which tends to do a better job getting the oil out than cold. Make sure not to spit it into a sink or toilet, because it may clog the drain.
When performed properly, oil pulling doesn't directly reduce your appetite, however, if you consistently ingest the oil, this may result in a loss of appetite—especially if you are using Coconut Oil, which is thermogenic and high in essential fatty acids.
Not only does oil pulling improve the appearance of your hair, making it glossier, healthier looking and more manageable, it also speeds up hair growth and promotes hair growth for those whose hair is thinning.
A study conducted in the year 2014 by the Journal of Clinical and Dental Research discovered that oil pulling with Sesame oil was able to help reduce bad breath by eliminating the microbes responsible. In fact, the study found that the oil pulling was able to achieve equal results to a Chlorhexidine treatment.
Dentist's verdict: Oil pulling can complement daily brushing to help prevent tooth decay, but it certainly is not essential and definitely should not be seen as the most important factor in preventing cavities.
Current research suggests oil pulling with coconut oil (swishing oil in your mouth for 10 to 20 minutes) may reduce bad bacteria in the mouth, prevent gingivitis and tooth decay, and get rid of bad breath.
It is best done first thing in the morning on an empty stomach and before you brush your teeth or have a sip of any liquids (yep, that includes coffee. Sorry mums.) The health benefits are said to be amazing. It can draw out toxins in your body, aid with teeth whitening, improve gum health and overall oral hygiene.
Oil pulling, when done on an empty stomach can trigger the release of huge amounts of enzyme-containing saliva. Secretion of saliva is minimal when the stomach is full. To conclude, it is better if oil pulling is done on an empty stomach. However, there's no harm if it's done on a full stomach too.
Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.