3. How Frequently Can I Drink Honey and Lemon Water? As mentioned, you should drink honey and lemon water on an empty stomach in the morning. However, you can also drink it in between meals.
Honey and lemon are high in antioxidants
Honey as well as lemon are high in antioxidants that support help the body fight against free radicals. So, the expert suggests to drink a glass of honey water every day with a few drops of lemon.
Image a cup of lemon tea with the soothing properties of honey too?! Enjoying a cup of lemon tea with honey about 3-4 times a day before/during your illness will immediately relieve a sore throat, boost your immune system and give your body that warmth it craves for, especially during cold, rainy months!
Warm honey water keeps you hydrated, which reduces the symptoms of allergies if it is consumed at least three times a day.
Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body. Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink. Some people find that applying lemon juice on the face helps control their acne, but this treatment is not for everyone.
How much honey water should you drink each day? Because of the sugar content, limit your daily intake of honey to about one tablespoon daily. You might choose to have one to three cups of honey water daily with about one teaspoon of honey in each cup.
Improves the digestive system
The combination of warm water and honey prevents the problem of an upset stomach and makes digesting food a lot easier. It is highly advised to drink half a glass of warm water before every meal, and adding honey to it only makes the digestion go a lot smoother.
Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits.
Best time to have it is early morning on an empty stomach. But you can drink it in between meals as doing this will aid in improving the digestive system and digestion of food.
In reality, nutritionists from all over the world attest to the health advantages of drinking lemon-honey water first thing in the morning and even recommend it in the majority of their diet plans.
Honey, when mixed with hot water, can become toxic
Turns out, honey should never be warmed, cooked, or heated under any condition. A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic.
As good as honey is for your health, it still contains sugar, so make sure to drink honey water in reasonable dosages. One glass per day should be perfectly enough.
Is it good to drink hot water with honey at night? Yes, taking this drink at night can help aid in sleep. It also helps in relieving cough and improving digestion.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Adding honey to boiling-hot water will destroy the good enzymes in honey that make it so healthy. Add 1 to 2 tablespoons (15 to 30 grams) of honey into the mug. If you don't have a very big sweet tooth, use only 1 tablespoon (15 grams). Stir the honey until it dissolves.
An excellent way of using honey for weight loss is by consuming half a teaspoon of it with a glass of warm water and the juice of half a lemon. Drinking this mixture first thing in the morning will help you detox the body and energize the organs. You will also feel less bloated and more active throughout the day.
The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey.
BENEFITS OF LEMON-HONEY WATER
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.
Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
Mix together the juice from six lemons with six cups of water and a little honey. Consume the mixture three times a day.