Eating it three times a day is more than just a bland staple meal; it's a healthy step towards a better you. This superfood is gifted with fiber that can keep your digestive system at it's prime and lower your cholesterol levels. It's not just your gut that sees benefits, but your immune system too.
There are no negative physical health effects associated with consuming oatmeal for long periods of time. In fact, eating nothing but oatmeal for a period of time is probably one of the better things you can do for your body.
How much oatmeal should I eat a day? Half a cup of dry oats is the standard serving size for oatmeal. However, you could eat up to one cup of dry oats if your caloric intake is above 2500 calories per day. Especially when it's cold outside, oatmeal is a very popular hot breakfast item.
People should start with oatmeal two to four times a week and work their way up to daily servings, he says. It may be beneficial to have a large glass of water with oatmeal to help move the fiber through the GI tract to reduce bloating and stomach pain.
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.
The truth is, oatmeal is a great source of good carbs, fiber, and protein. Even better, many of Modern Oats oatmeal cups have fruit mixed in providing even more vitamins and nutrients. Because the cups are so easy to whip up, they are perfect for those wanting to eat oatmeal twice a day.
Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats. Was this page helpful?
Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed.
Let's cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you. As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers.
Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.
One of many essential healthy oatmeal tips: Keep portion size in mind. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.
Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding.
Nut butter or protein powder can also be great sources of flavor for the oatmeal, while Greek yogurt can make the oats super creamy. Packing your breakfast bowl with a little added protein is by far the healthiest way to eat oatmeal, and takes our favorite breakfast option to a whole new level.
Is eating oatmeal 3 times a day bad? While it's a healthy and satisfying option, experts advise against indulging in the hearty breakfast food more than twice a day.
Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.
Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours.
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.
Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g - which means you'd get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.
Quick oats are steamed longer and rolled into thinner flakes, then cut into small pieces. Because quick cooking rolled oats have a greater surface area, they can absorb liquid more quickly, which makes for a faster cook time and a softer texture. Rolled oats take longer to fully cook and absorb liquid.
"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."
Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!
Benefits of eating oatmeal at night
Oatmeal can actually be a delicious evening snack! Again, the fiber from the oats helps keep you full. But oats also help the body produce melatonin, which helps regulate your sleep and wake-up times. You still get the melatonin benefit even if you eat oats in the morning, though.