The number of pull-ups in 10 minutes varies greatly, but a common fitness challenge is 100 pull-ups in 10 minutes, achieved by doing sets like 10 reps per minute (EMOM) or 5 reps every 30 seconds, while beginners might aim for 2-5 reps per minute for 5-10 minutes. An excellent fitness level for a single set might be 11+ (ages 18-30) or 8+ (ages 31-50), but 100 reps in 10 minutes is an advanced goal requiring strategy and conditioning.
Do 10 - 12 reps light weight of rear delts with 15 seconds rest in between sets. Do 5 sets and go straight into 100 pull ups in 10 minutes. I do 5 pull-ups every 30 seconds for 20 sets of 5 in 10 minutes which gives me a total of 100 pull-ups in 10 minutes.
The average male can perform about 14 pull-ups, categorizing him as Intermediate. World record for pull-ups in one minute is 52 for men and 39 for women. Age, body weight, and fitness level significantly impact your pull up capability.
The current world record for pull-ups in one hour belongs to Caine Eckstein, who managed 1,131 reps. That's nearly 20 pull-ups every single minute for an hour straight.
Pull-ups (no time limit): 8 minimum, 20 optimum.
The 32-year-old set a new world record on August 22 this year with 733 pull-ups, beating the previous record of 725 set in 2016. The senior constable had originally aimed for the 24-hour pull-up record but set a smaller goal after tearing her biceps.
General Fitness Levels: • Approximately 30% of men can do at least one pull- up. Among those who are active in fitness, the number increases, with about 60-70% being able to perform at least one pull-up. 2. Average Number of Pull-Ups: • For men in their 20s, the average is around 8-10 pull -ups.
Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.
If you're someone who's comfortable with push ups but struggling to progress your pull-ups it can be really helpful to understand the difference between the movements and why pull ups are objectively harder. With pull-ups you have to move for a bigger range of motion. This is more time under tension.
Wojciech Sobierajski managed 4,083 pull-ups in 24 hours to eclipse the previous record of 4,030 held by David Goggins, an American motivational speaker and retired U.S. Navy SEAL.
No, the average person, especially those who don't exercise regularly, generally cannot do a pull-up, as it requires significant upper body strength and a good power-to-weight ratio, with estimates suggesting less than 8% of men and 1% of women can perform one cleanly. While a person who regularly works out might manage 1-5, most untrained individuals struggle with even one due to underutilized muscles, but many can build up to it using modifications and progressions.
You probably don't need us to tell you that the pull-up is one of the toughest bodyweight exercises there is. If you've ever attempted to knock out a set in the gym, or just pull yourself up and over a wall out in the real world, you'll know the demands it places on your back, shoulder and arm muscles.
5PM – Calisthenics work: 2000 squats, 2500 sit ups, 500-800 dips, 500 push ups, 500 shrugs with 30kg barbell, 10 minutes neck work. 7PM – Dinner: Chicken and rice, or steak and pasta, usually with orange juice. 8.30PM – 30-45 minutes on the exercise bike. 9.30PM – Bedtime.
There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).
The king himself Arnold Schwarzenegger said that doing 50 pull-ups a day played a huge part in developing his monster back. However, most people rarely see any progress or results from tpull-ups because they go about it all wrong.
Tom Cruise is absolutely not rated to fly an F-18. Absolutely not. Pilots license are not universal to all planes. Him having a civilian Private Pilots License and ratings to fly a small single prop plane or helicopter is a long way from the year of training needed to work up to a F-18.
Around 70% of men can't do a single pull up. That's not “bad genetics” or “being too heavy”, it's a strength and skill gap.
If you can't do pull-ups, one of these five reasons may be the cause: Not being able to hold onto the bar through lack of grip strength. A lack of latissimus dorsi (large back muscle), spinal erector (lower back stabilizer muscles), abdominal muscle, and biceps strength. A lack of “mind-to-muscle” connection.
David Goggins is a retired Navy SEAL, former Guinness World Record holder for completing 4,030 pull-ups in 17 hours, and has completed more than 70 ultra- distance races. He is a machine and so inspiring. He is TOUGH and his story is so TOUGH.
Studies and fitness assessments suggest that only about 5–10% of the population can perform that many in a single set.
Unlike conventional pull-ups, where you pull yourself up vertically, the Australian pull-up puts more emphasis on the back and trapezius muscles. This makes the exercise more accessible, as it requires less initial force. It's an excellent intermediate step for those wishing to master traditional pull-ups.
An Australian woman almost doubled a pull-ups record in an awe-inspiring display of strength. Olivia Vinson smashed the most pull ups in 24 hours (female) with an unbelievable total of 7,079. Her attempt, from 29-30 March, beat the previous record of 4,081 set by Paula Gorlo (Poland) in 2021.
16 year old Australian lifter, Tom Stenhouse has just broken his all-time bench press personal record with this 200kg / 441lb lift 😳🤯