But since it's so deeply ingrained into almost everyone's routine, it might surprise you to learn that about 20% of people aren't properly brushing each morning and evening. That can ultimately cause some serious consequences for gum health, and could even end up a contributing factor in emergency dental care.
Can you Believe it: Only 1 in 10 Americans brush their teeth correctly. So to help in the good fight to get Americans to brush correctly, we have put together a list of the most common mistakes and the best tips for Brushing your teeth correctly.
Prolonged time without brushing your teeth can cause tooth decay and gum disease to become more advanced, which can lead to receding gums and even tooth loss. Additional issues, including a higher risk for the onset of Alzheimer's disease, can be linked to high levels of unchecked bacteria in the mouth.
One week without brushing:
As soon as a week goes by, your teeth' enamel will start to break down. The plaque that hasn't been removed will make it easy for bad breath to grow. A dirty tooth will make it hard to clean. You will have a greater chance of getting cavities if you don't brush your teeth for a week.
Statistics on Brushing Teeth
On average, Americans brush their teeth for 1 minute 52 seconds. The American Dental Association recommends people brush for 2 minutes at least twice a day.
Not brushing your teeth for ten years will put you at serious risk for health complications. Our oral health is crucial to fighting off certain types of bacteria and keeping us healthy. When the health of our teeth and gums suffer, things like pneumonia can be more common.
Lethargy or Laziness
Laziness can also be the cause of no brushing attitude. People who are unconcerned or who simply are too lazy will not put in any effort into brushing their teeth daily, let alone twice a day each and every day.
When you don't brush, these bacteria get to work ingesting food particles and sugary debris that ultimately cause tooth decay. If you miss just one time brushing your teeth, the interaction between these particles and bacteria will likely create a bad taste and a bad smell in your mouth.
Fibrous Food
The ancient peoples' diet consisted a large part of fibrous foods. Fibrous foods are great for digestion, but also help to keep our teeth healthy and clean. They do this by aiding in flushing away food debris from the surface of the teeth.
Cavemen chewed on sticks to clean their teeth and even used grass stalks to pick in between their teeth. Without the availability of high-quality toothbrushes and toothpaste, however, cavemen's teeth were more susceptible to cavities and decay, even with a healthy, carbohydrate-free diet.
Dentists will always try to save a tooth when it's possible, but teeth that are too badly damaged may need to be removed to maintain your oral health. If you notice a problem with any of your teeth, it's important to see a dentist as soon as possible.
Often, they would use water and a rough cloth, scrubbing their teeth. Salt and charcoal were often rubbed across the teeth and then rinsed away. However, the most common way of taking care of teeth involved taking a birch twig and fraying the end, making a primitive brush. Dental powders were also used.
94% of Brazilians (the highest worldwide) believe there is a link between oral and general health. Brazilians show some great oral care habits: 52% of Brazilians clean between their teeth regularly (best score in the survey) 59% also brush their tongue daily.
In a poll of 562 people around the world (including 332 Americans), 49% of men and 57% of women said they brush their teeth only once a day on average, while 44% of men and 37% of women said they were twice-daily brushers.
Daily oral hygiene is a health behavior shown with considerable consistency in Germany. Nearly 70% of the Germans report to brush their teeth twice a day.
In fact, most experts say that even with just once-a-day brushing, it is already enough to keep bacteria and cavities at bay. Yes, you read it right. Brushing your teeth once a day is enough to maintain good oral health if it is done correctly.
Though good oral hygiene that includes brushing and flossing helps in preventing cavities, you may still get cavities. The reasons can be many, like the spaces between teeth that easily trap food, consuming too much cavity-causing foods and beverages, avoiding regular professional-level cleanings and checkups, etc.
Twice daily brushing is best for most people – but once a day is better than nothing! If you decide to brush once a day, consider timing it just before bed or just after waking. Also think about other dental care activities you can do. For example, recent research shows antiseptic mouth wash can help reduce plaque.
While it's optimal to brush your teeth both in the morning when you wake up and at night before you go to bed, brushing at night is actually more important. During the day, the foods you eat leave particles and debris on your teeth that feed bacteria.
In China, a great number of people brush their teeth but rarely gargle or, floss, Liu says. “Protecting teeth by simply brushing and flossing are not enough,” said Liu. “It's really important to do teeth cleaning regularly as well.
But since it's so deeply ingrained into almost everyone's routine, it might surprise you to learn that about 20% of people aren't properly brushing each morning and evening. That can ultimately cause some serious consequences for gum health, and could even end up a contributing factor in emergency dental care.