Add all the ingredients into a sealable jar or bowl and give it a stir until combined. Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency. Top your overnight oats with your favorite toppings and enjoy!
Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.
You only need to let the oats soak and rest in the fridge for 2 hours. But, it's ideal if you soak it overnight…hence the name overnight oats! The next morning you have a ready-to-eat, delicious, creamy bowl or jar of “oatmeal.”
The best part about overnight oats is that you don't have to cook anything – just combine all the ingredients into the container, close the lid, and refrigerate for at least 4-6 hours, overnight if possible.
So, all you will need to add any of the above-mentioned ingredients to your dish and it will be ready to eat even if you eat it after 2 hours. For improved digestion, it is still recommended to wait the full 12 hours before consuming soaked oats.
Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
A super simple and quick way to make overnight oats. This no-cook recipe is the easiest way to have a healthy breakfast without all the fuss and you don't have to let them sit overnight!
Tip: despite the name, you do not have to make overnight oats the night before. Rolled oats only need about 10 minutes of soak time before they're good to go. I always assumed that rolled oats needed several hours of soaking time before they were soft enough to eat.
Directions. Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.
Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.
Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.
Do you eat overnight oats Cold? Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!
Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won't be able to soften enough and get that creamy consistency.
I just recommend using 3/4 cup milk per serving because as the oats sit they'll get thicker. These blended overnight oats will last in the fridge for 3-4 days stored in a sealed airtight container. When you're ready to serve, give the mixture a big stir, top with your favorite toppings and dig in!
If you know that your morning will be rushed, you can add the banana-walnut topping at night. Just don't add the toppings more than a day ahead of time. Otherwise, your bananas might turn brown. Tip: There's no wrong way to eat overnight oats, but I usually enjoy them cold.
If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.
If your Overnight Oats didn't work, you probably didn't use enough liquid. Try adding a little extra milk or water. It's also possible they didn't soak long enough. For more flavor, make sure to add a pinch of salt and a little maple syrup for sweetness.
Recipe Tips and Notes
Due to water not being as flavorful as milk, the rest of the ingredients will do the heavy-lifting when building flavor. Chia seeds are also neutral in flavor. Make sure you are using a flavorful yogurt, good quality vanilla extract, and real maple syrup to flavor the overnight oats.
Refrigerate overnight or for at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
Warm it up: Overnight oats are typically served chilled. However, if you prefer warm oats, you can heat them in the microwave. Just use a microwave-safe jar and stir frequently while you're warming them up.
In addition to tasting toppings, you can keep your overnight oats from tasting like a bland mess by adding a little extra flavoring. Try mixing vanilla extract into your oat mixture, or spices like cinnamon, nutmeg, or cardamom. (Check out the recipes below for some more fun spice add-ins.)
Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.