You can also use garlic milk to reduce your high blood pressure and achieve an overall benefit on your health. All you have to do is mix ten to twelve minced garlic cloves to warm milk. It will also help to add a tablespoon of honey into the drink to achieve better results.
Our second dose-response trial revealed that a dose of 2 capsules/day of Kyolic aged garlic extract was sufficient to achieve an average blood pressure-lowering effect of 10 mmHg systolic and 5 mmHg diastolic, within 2–3 months (6).
The ingestion of one to two cloves of raw garlic per day is considered safe in adults. The most common side effect of ingested garlic is breath and body odor.
Is it better to chew or swallow garlic? Chewing garlic is believed to release more allicin and provide greater potential health benefits. However, chewing raw garlic can be intense and difficult to tolerate due to its pungent taste and odor.
Eat it raw
Eating raw garlic is one of the best ways you can use garlic to lower your blood pressure. Raw garlic activates alliinase, an enzyme that converts alliin into allicin. You should consume raw garlic within an hour or two of a meal to activate alliinase and achieve maximum benefits.
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms.
Eat It on Toast
You crush or mince the garlic basically and then put it on toasted food that you have already done. This is better because when you heat garlic, you reduce the amount of allicin in it, which is its most healthful ingredient. You can also mix raw garlic with butter and put it on your toast that way.
Eating raw garlic on an empty stomach can help in reducing the cholesterol level. According to a study published in the Journal of Nutrition, aged garlic supplement can prevent the clogging of arteries and improve heart health.
Best Overall Garlic Supplement: Allimax Allicin Powder Capsules. Best Garlic Supplement for High Blood Pressure: Puritan's Pride Odorless Garlic. Best Garlic Supplement for Cholesterol: Kyolic Aged Garlic Extract.
Some research suggests coffee can lower the risk for high blood pressure, also called hypertension, in people who don't already have it. But drinking too much coffee has been shown to raise blood pressure and lead to anxiety, heart palpitations and trouble sleeping.
High doses of garlic may induce liver damage and trigger nausea, vomiting, heartburn, bad odor, gastric issues, sweating, dizziness, headaches, vision changes, and yeast infections. It may also lower blood pressure and interact with certain medications.
Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the most effective.
Eating 4-5 garlic cloves in the morning can help to boost your immunity, which is essential now when we have entered the winter season. It contains compounds that help the immune system fight free radicals and disease-causing foreign pathogens.
02/4Best way to have it
Now just have it and chew the garlic properly and gulp it down. You can also drink 2-3 sips of warm water with it if the flavour of garlic seems a bit overwhelming to you. You can also mix 10 cloves of chopped garlic in 5 tablespoons of honey and store it for everyday use.
Garlic works great for those suffering from weak immunity when consumed on an empty stomach. Works like magic for those who catch cold easily. It enhances the body's immunity against the virus that causes colds and coughs.
How long do you need to take garlic extract to start experiencing its benefits? Since some of the beneficial compounds in garlic extract are fat-soluble, it may take 1-2 weeks for this substance to deliver noticeable effects.
The beneficial ingredients in garlic such as vitamin B6 and C, fibre, calcium, protein, and manganese play a significant role in burning unwanted health-deteriorating fat. In addition, adding garlic into your diet helps boost energy levels and increases metabolism. As a result, it helps burn fat efficiently.
Most of the benefits of raw garlic come from an enzyme called allicinAllicin has anti-inflammatory, antioxidative, antibacterial, and anticancer properties. Allicin also gives garlic its characteristic odor. It is safe to eat a clove of garlic a day after a meal.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.