Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.
An average teaspoon of cinnamon weighs about 2.6 g, which means that each teaspoon of a non-Ceylon cinnamon contains 6.9-18 mg of coumarin. At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage.
At this time there is no established dosage of cinnamon. The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Should you take cinnamon before or after a meal? While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes.
How much cinnamon should I add to my coffee grounds? Use ground cinnamon if you wish to include cinnamon for its health advantages as well as its flavor. Excessive use should be avoided. Per cup, a generous pinch or 1/4 teaspoon is ideal.
Improves Digestion
Adding it with other spices or sprinkling it on everyday foods removes AMA toxins from the body, improves absorption of nutrients from food, promotes digestion and also helps in burning belly fat.
It has anti-inflammatory properties
In fact, O'Neill says cinnamon's benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation.
Cinnamon can prevent dyslipidemia, hyperglycemia, oxidative damage, and inflammation by modulating multiple signaling pathways. Our results showed that cinnamon could improve hepatic steatosis caused by HFD via enhancing hepatic beta-oxidation and inhibiting hepatic lipogenesis, oxidative damage, and inflammation.
Ceylon cinnamon is the healthier of the two types and the more expensive. It has a milder flavor than cassia cinnamon because it contains less cinnamaldehyde, the essential oil compound that gives cinnamon its distinctive taste and flavor.
Cassia cinnamon comes from the Cinnamomum cassia tree and originates from Southern China. Ceylon cinnamon comes from the bark of the Cinnamomum verum (also known as Cinnamomum zeylanicum) tree and is native to Sri Lanka and some southern parts of India.
The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.