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“Carrots are considered a nonstarchy vegetable, along with options such as broccoli and lettuce,” Ficek says. “These foods are safe for people with diabetes to eat at each meal without worry that glucose levels will spike.”
Carrots have a low glycemic load which means that they slowly release glucose in the blood upon consumption and do not cause blood sugar spikes.
Carrots are a great vegetable to add to your diet as a person with diabetes because they are high in fiber, contain many essential vitamins and minerals, and do not raise your blood sugar.
Carrots are known to have various health benefits such as lowering the risk of diabetes, lowering cholesterol and also improving your eyesight.
Still, carrots are high in fiber, so that helps slow down how quickly they release the sugar. They also have a lower glycemic index than other root vegetables like potatoes.
Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
Share on Pinterest Tomatoes can help reduce blood pressure for people with diabetes. Fresh, whole tomatoes have a low glycemic index (GI) score. Foods with a low GI score release their sugar slowly into the bloodstream and are unlikely to trigger a blood sugar spike. One reason for this is that they provide fiber.
People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker compared with low-GI foods. This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach.”
Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.
People with diabetes can eat non-starchy vegetables freely — including carrots. Eating them raw or cooking them very lightly can help prevent the preparation from increasing the GI score.
Spinach, collards and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.
With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. Pairing an avocado with other foods may help reduce blood sugar spikes too.
The bottom line. Eggs are a source of high-quality protein that can play a helpful role in regulating blood sugar levels for people with diabetes. Enjoy up to 12 eggs per week as part of a nutritious diet that's higher in vegetables, fruit, whole grains and lean protein, and lower in highly-processed food.
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.
Potatoes can absolutely be part of a diabetes-friendly eating pattern. But it's important to note how the potatoes are prepared and the portion you consume, especially if you have diabetes. First off, pair potatoes with other foods and enjoy them as part of a meal balanced with protein, fiber and healthy fat.
Lettuce: the diabetic patient should eat plenty of lettuce. These have a low glycemic index and thus helps to lower your blood sugar level. Ac up of lettuce gives 5 to 10 calories of energy. Lettuce is also rich in vitamins especially vitamin A, K, and other minerals.
Eat plenty of beans
They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
When striving for a well-balanced diet, people with diabetes may wonder whether carbohydrate foods, like white rice, are a good option to include in their eating patterns. The short answer is: yes! While everyone's needs are unique, white rice can certainly be part of a healthy eating pattern for those with diabetes.