Every small chapati contains about 70 calories and 0.4 grams of fat. With 3 grams of protein per roti, it also bundles in close to 15 grams of carbohydrates. Everything contained in a roti synthesizes and digests quickly, making it a great aid for the digestive system.
A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.
A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.
Roti - The winner
One medium-size chapati has 71 calories, 3 grams of proteins, 0.4 grams of fat and 15 grams of carbs.
A chapati diet is a low-carb, high-fibre diet commonly followed in India and other parts of Asia. This diet can be effective for weight loss, as it reduces the intake of refined carbohydrates and increases the intake of fibre-rich foods, such as whole grains, fruits, and vegetables.
You must always remember that not only chapatis but even the vegetables and fruits you consume also contain some amount of carbs. In other words, the number of wheat rotis you can eat each day depends on how many calories you consume. For weight loss, four chapatis per day are recommended.
Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time. “Chapatis are the preferred choice.
Chapati is made from wheat so it contains more nutrients as compared to rice. A small 6-inch chapati contains around 71 calories, 3 grams protein, 0.4 grams fat and 15 grams carbs. Rice contains less amount of phosphorus and magnesium as compared to wheat.
Chapati, however, comes out on top when it comes to losing weight. The only significant difference between rice and chapati, in terms of nutritional value, is the sodium content. On the one hand, rice has a very low salt level. On the other hand, 120 grams of chapati contain a shocking 190 mg of sodium.
Having 4 chapatis in a day is considered optimal for weight loss.
Use of multigrain flour, or whole grain flour like Ragi or Nachni can help in reducing the calorie content of the chapatis.
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.
Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.
A single roti of 113 calories is a little whereas 6 rotis of 678 calories is a lot. If you add 1-2 teaspoons of ghee, that's another 50-100 calories. It is certainly possible to eat 6 rotis in a day, either in a meal or if you have it with lunch and also dinner.
Roti is high in calories because it is primarily made from wheat flour, which is a type of carbohydrate. Carbohydrates contain four calories per gram, making them a calorie-dense food.
A regular intake of chapati, instead of rice and associated carbohydrates, will help you stay healthy and fit. If you wonder what makes chapati so healthy - this is what makes it so nutritious for our body. It contains rich protein, and it is low in fat, calories and carbohydrates as well.
Having them can prevent overeating and weight gain. Chapattis are rich in protein, which is inversely linked to belly fat. Apart from making you feel full, protein improves your metabolism and helps in effective calorie burning. It signals body to reduce your appetite.
So you might fancy a bread, but find it difficult to digest. Roti, on the other hand, is prepared without any yeast. That's why it's a flatbread, and you're more likely to stay healthier while indulging in it. Given these considerations, roti is definitely a better, healthier option.
"The fundamental difference between the roti and the chapati is that you finish both sides of the chapati with fat, and then cook it again on the griddle," Kalyanaraman explains. "So, if you're making a roti, and you apply some oil on one side and cook it again on the griddle, it becomes a chapati."
Roti is typically a healthier option. It is made from whole wheat flour and water without added fat or sugar. It's also higher in fiber than many other types of bread, which can help you feel fuller for longer and support healthy digestion.
Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time. “Chapatis are the preferred choice.