We don't advocate a low-fat diet – but we do need to watch our saturated fat intake. Two Weet-Bix with a cup of skim/trim milk provides 834kJ (199cal), 13.6g protein, 32.6g carbs, 13.3g sugars (almost all from the milk) and 3g fibre. This is too light on its own for breakfast – doubling it would be better.
There are 205 calories in 2 weetabix with 150ml semi-skimmed milk (38 g) of Weetabix Weetabix & Milk.
There are 107 calories in 2 biscuits (30 g) of Weet-Bix Weet-Bix.
Nutritional Summary:
There are 216 calories in 1 serving of Weet-Bix with Milk.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.
You don't even need to eat it with breakfast, one Weetabix with some milk can also make a great afternoon snack if you're slimming. The big mistake if you're watching your weight (or simply trying to eat more healthily) is to add more sugar to your Weetabix as that will add extra calories with no nutritional value.
How much sugar in Weet-Bix? Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).
This great Aussie breakfast staple comes in at a healthy number 3; it's a great choice for breakfasts. Weet-bix do have some salt and sugar added for flavour, but it is minimal. They're also fortified with niacin, thiamin, riboflavin, folate and iron.
Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method ( 1 ).
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.
With 136 calories in a two biscuit serving, Weetabix provides many of the key nutrients your body needs to stay healthy, including one third of your recommended daily intake of Thiamine (B1) Riboflavin (B2), Niacin, Folic Acid and Iron. Eat it your way with either hot or cold milk, fruit, yoghurt or honey!
Ultimately Weetabix is a great cereal to have for breakfast. It is low in salt and sugar — one biscuit contains one hundredth of a teaspoon of salt, which is 0.8% of the FSA's suggested daily salt intake, and less than a fifth of a teaspoon of sugar (0.9g). It can absolutely be eaten in a balanced and healthy diet.
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Shredded whole wheat cereal
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
In light of the information above, it is clear that Weetabix will not make you gain weight. In fact, it will help you lose weight and live a healthy life due to its protein content. They are completely healthy in terms of fat, saturated fat, carbohydrates, and sodium content.
Weet-Bix is high in dietary fibre, low in sugar and provides important vitamins and minerals to give you a great start to your day. It is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), contains magnesium and is high in iron.