Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running.
Many nutritionists suggest that you should drink water after a gap of 15-20 minutes. This will reduce the mixing of bananas and water in the stomach. Consequently, the chances of indigestion will also decrease.
According to Dr. Anju Sood, a renowned Bengaluru-based nutritionist, "Bananas are acidic in nature and have high amounts of potassium. They are good to start off with in the morning but not on an empty stomach.
Consuming warm water with bananas aids digestion. Warm water is a natural energizer. It oxygenates and hydrates the body, leaving you refreshed and revitalized for quite some time. The banana diet was developed in Japan by a well-known pharmacist, Sumiko Watanabe, along with her husband, Hitoshi.
Overwatering and poor drainage are common causes of overwatered banana plants. The plant may even cease growing, and the leaves may turn limp and yellow. Also, even though these tropical plants benefit from wetness, excessive watering can lead to root rot and other issues.
“Your body naturally boosts your blood sugar in the morning and if you are not diabetic, your body will make more insulin to balance out your blood sugar,” she explains. “For this reason, morning (or on an empty stomach) is not the best time to eat high simple carbohydrate and low fiber foods such as bananas.”
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
Truth be told, bananas are safe to consume at any time of the day. So, YES, it is good to eat bananas at night. Eating bananas at night has been proven to help regulate the sleep cycle. It does so by helping the body produce serotonin - a brain chemical with multiple benefits, including regulating sleep.
*Always have water one hour after a meal. This will allow the body to absorb the nutrients of the food, according to the expert. *She suggested drinking at least a glass of water when you wake up as it helps fight sickness and strengthens the immune system.
Bananas are mostly made up of fast-digesting carbs. And fast digestion is definitely your goal when you're snacking before bed, Morse says. “Bananas are also a good source of magnesium, which helps calm stress hormones and so can promote sleep,” Morse says. Murray agrees that bananas are a safe pick.
You will soon start feeling tired and lethargic and will be hungry again. After this, you may also have the problem of overeating. That's why it is better that you include bananas in breakfast in the morning, but do not eat empty stomach at all.
There is no scientific proof that eating bananas at night can be harmful to your health.
Despite them being great for your health and full of potassium, sleep experts at Sleep Junkie claim eating them too close to bedtime can contribute to a restless night's sleep and could even make you have vivid dreams and nightmares.
Water diminishes the digestive fire as it acts as a coolant that can interrupt the digestive process. It also dilutes the digestive juices. Once you are done with your meal, wait for at least 30 minutes before sipping on some water.
It's often recommended that you should stop drinking water two hours before going to bed. This way, you're not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.
1. Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Banana is a good source of magnesium. Consuming it on an empty stomach in the morning can increase the amount of magnesium in the body. Doing this for a long time can prove to be dangerous for your heart. Therefore, eating bananas on an empty stomach should be avoided.
You May Improve Your Heart Health
Bananas are known for being a great source of potassium. One medium banana contains 9% of your daily recommended intake, per the National Institutes of Health. Potassium is found in all body tissues and is essential for normal cell function. It is important for a healthy heart as well.
While bananas are definitely healthy and satisfying, these aren't the ideal breakfast food. Despite being loaded with essential nutrients, it is not good when consumed on an empty stomach.
Potassium metal (K°) reacts with water to produce hydrogen gas and heat. K^+ is potassium ion which is found in bananas and it just dissolves in water.
Bananas need regualr watering to sustain the large tropical leaves and produce sweet tasty fruit. You should expect to water slowly and deeply every 2 or 3 days during the warmer months. A test when to water is when the top 1/2-1 inch of soil is dry.
Fruits and vegetables can help with hydration [a banana is 74% water!] and provide healthful nutrients such as vitamins, minerals, fiber and protein. So for elite athletes – or those just trying to stay fit – a diet with plenty of fruits and vegetables, including bananas, is important for performing at your best!